Your-Doctor Foods Nutrients Values
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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids57.16 g - (ml) 3000 g - (ml) 1.905%
Energy255 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.75%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.51 g 56 g 41.982%
Total Lipid17.13 g 65 g 26.354%
Total Dietary Fiber0 g 38 g 0%
Ash0.93 g --
Sodium92 mg2400 mg 3.833%
Potassium379 mg4700 mg 8.064%
Calcium11 mg1200 mg 0.917%
Phosphorus214 mg700 mg 30.571%
Iron2.58 mg8 mg 32.25%
Magnesium24 mg420 mg 5.714%
Zinc5.51 mg11 mg 50.091%
Copper0.087 mg0.9 mg 9.667%
Manganese0 mg2.3 mg 0%
Selenium18.6 µg55 µg 33.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.115 mg1.2 mg 9.583%
Riboflavin (Vitamin B2)0.19 mg1.3 mg 14.615%
Niacin (Vitamin B3)4.193 mg16 mg 26.206%
Pantothenic Acid (Vitamin B5)1.155 mg5 mg 23.1%
Vitamin B6 (Pyrodixine)0.477 mg1.3 mg 36.692%
Vitamin B124.17 µg2.4 µg 173.75%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.11 mg15 mg 0.733%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total89.5 mg550 mg 16.273%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.083 g20 g 35.415%
Monounsaturated Fat8.52 g--
Polyunsaturated Fat0.702 g--
Cholesterol59 mg300 mg 19.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):