Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, dried
Nutrients Values for 1 cup, sifted ( 67 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2 g - (ml) 3000 g - (ml) 0.1%
Energy 446.2 KiloCalories (Calories)2000 KiloCalories (Calories)22.3%
Carbohydrate 2.7 g 300 g 0.9%
Total Sugar 2.7 g 36 g 7.5%
Protein 22.8 g 56 g 40.7%
Total Lipid 37.5 g 65 g 57.7%
Total Dietary Fiber 0 g 38 g 0%
Ash 2 g --
Sodium 90.5 mg2400 mg3.8%
Potassium 163.5 mg4700 mg3.5%
Calcium 190.3 mg1200 mg15.9%
Phosphorus 616.4 mg700 mg88.1%
Iron 3.4 mg8 mg42.5%
Magnesium 8.7 mg420 mg2.1%
Zinc 3.4 mg11 mg30.9%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 58.3 µg55 µg106%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 1.3 µg_RAE1.3 µg_RAE100%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 5.4 mg5 mg108%
Vitamin B6 (Pyrodixine) 0.7 IU International Units1.3 IU International Units53.8%
Vitamin B12 3.4 µg2.4 µg141.7%
Folate Total 163.5 mg--
Folic acid 0 mg400 mg0%
Folate Food 163.5 mg--
Folate (Dietary Folate Equivalent) 163.5 mg--
Vitamin A (International Units) 2030.8 mg3000 mg67.7%
Retinol 521.9 mg900 mg58%
Vitamin A (Retinol Activity Equivalents) 536.7 µg3000 µg17.9%
Vitamin E 3.4 µg15 µg22.7%
Vitamin K 1.3 µg120 µg1.1%
vitamin D International Units 306.9 µg600 µg51.2%
Vitamin D (D2 + D3) 7.4 µg_DFE15 µg_DFE49.3%
Alpha Carotene 52.9 mg--
Beta Carotene 124.6 µg--
Beta Cryptoxanthin 46.9 µg--
Lycopene 0 µg1000 µg0%
Choline Total 930 µg550 µg169.1%
Lutein + Zeaxanthin 1540.3 µg6000 µg25.7%
Saturated Fat 11.4 g20 g57%
Monounsaturated Fat 14.1 g--
Polyunsaturated Fat 5.4 g--
Cholesterol 1374.8 mg300 mg458.3%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)