Your-Doctor Foods Nutrients Values
Egg, yolk, dried
Nutrients Values for 1 cup, sifted ( 67 Grams)
Nutrients Values for 1 cup, sifted ( 67 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.064 g - (ml) | 3000 g - (ml) | 0.069% |
| Energy | 448.23 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.412% |
| Carbohydrate | 0.442 g | 300 g | 0.147% |
| Total Sugar | 0.154 g | 36 g | 0.428% |
| Protein | 22.532 g | 56 g | 40.236% |
| Total Lipid | 39.617 g | 65 g | 60.949% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.352 g | - | - |
| Sodium | 99.83 mg | 2400 mg | 4.16% |
| Potassium | 176.88 mg | 4700 mg | 3.763% |
| Calcium | 193.63 mg | 1200 mg | 16.136% |
| Phosphorus | 696.8 mg | 700 mg | 99.543% |
| Iron | 6.405 mg | 8 mg | 80.063% |
| Magnesium | 17.42 mg | 420 mg | 4.148% |
| Zinc | 5.179 mg | 11 mg | 47.082% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.124 mg | 2.3 mg | 5.391% |
| Selenium | 93.331 µg | 55 µg | 169.693% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.259 mg | 1.2 mg | 21.583% |
| Riboflavin (Vitamin B2) | 0.842 mg | 1.3 mg | 64.769% |
| Niacin (Vitamin B3) | 0.056 mg | 16 mg | 0.35% |
| Pantothenic Acid (Vitamin B5) | 6.072 mg | 5 mg | 121.44% |
| Vitamin B6 (Pyrodixine) | 0.497 mg | 1.3 mg | 38.231% |
| Vitamin B12 | 3.424 µg | 2.4 µg | 142.667% |
| Folate Total | 140.03 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 140.03 µg | - | - |
| Folate (Dietary Folate Equivalent) | 140.03 µg | - | - |
| Vitamin A (International Units) | 1065.3 IU International Units | 3000 IU International Units | 35.51% |
| Retinol | 319.59 µg | 900 µg | 35.51% |
| Vitamin A (Retinol Activity Equivalents) | 319.59 RAE | 3000 RAE | 10.653% |
| Vitamin E | 3.223 mg | 15 mg | 21.487% |
| Vitamin K | 1.005 µg | 120 µg | 0.838% |
| vitamin D International Units | 279.39 IU International Units | 600 IU International Units | 46.565% |
| Vitamin D (D2 + D3) | 6.968 µg | 15 µg | 46.453% |
| Alpha Carotene | 52.93 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 46.9 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1610.211 mg | 550 mg | 292.766% |
| Lutein + Zeaxanthin | 759.11 µg | 6000 µg | 12.652% |
| Saturated Fat | 13.624 g | 20 g | 68.12% |
| Monounsaturated Fat | 15.663 g | - | - |
| Polyunsaturated Fat | 6.914 g | - | - |
| Cholesterol | 1545.69 mg | 300 mg | 515.23% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)