Your-Doctor Foods Nutrients Values
Egg, yolk, dried
Nutrients Values for 1 tbsp ( 4 Grams)
Nutrients Values for 1 tbsp ( 4 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.123 g - (ml) | 3000 g - (ml) | 0.004% |
| Energy | 26.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.338% |
| Carbohydrate | 0.026 g | 300 g | 0.009% |
| Total Sugar | 0.009 g | 36 g | 0.025% |
| Protein | 1.345 g | 56 g | 2.402% |
| Total Lipid | 2.365 g | 65 g | 3.638% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.14 g | - | - |
| Sodium | 5.96 mg | 2400 mg | 0.248% |
| Potassium | 10.56 mg | 4700 mg | 0.225% |
| Calcium | 11.56 mg | 1200 mg | 0.963% |
| Phosphorus | 41.6 mg | 700 mg | 5.943% |
| Iron | 0.382 mg | 8 mg | 4.775% |
| Magnesium | 1.04 mg | 420 mg | 0.248% |
| Zinc | 0.309 mg | 11 mg | 2.809% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 5.572 µg | 55 µg | 10.131% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.05 mg | 1.3 mg | 3.846% |
| Niacin (Vitamin B3) | 0.003 mg | 16 mg | 0.019% |
| Pantothenic Acid (Vitamin B5) | 0.363 mg | 5 mg | 7.26% |
| Vitamin B6 (Pyrodixine) | 0.03 mg | 1.3 mg | 2.308% |
| Vitamin B12 | 0.204 µg | 2.4 µg | 8.5% |
| Folate Total | 8.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.36 µg | - | - |
| Vitamin A (International Units) | 63.6 IU International Units | 3000 IU International Units | 2.12% |
| Retinol | 19.08 µg | 900 µg | 2.12% |
| Vitamin A (Retinol Activity Equivalents) | 19.08 RAE | 3000 RAE | 0.636% |
| Vitamin E | 0.192 mg | 15 mg | 1.28% |
| Vitamin K | 0.06 µg | 120 µg | 0.05% |
| vitamin D International Units | 16.68 IU International Units | 600 IU International Units | 2.78% |
| Vitamin D (D2 + D3) | 0.416 µg | 15 µg | 2.773% |
| Alpha Carotene | 3.16 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 2.8 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 96.132 mg | 550 mg | 17.479% |
| Lutein + Zeaxanthin | 45.32 µg | 6000 µg | 0.755% |
| Saturated Fat | 0.813 g | 20 g | 4.065% |
| Monounsaturated Fat | 0.935 g | - | - |
| Polyunsaturated Fat | 0.413 g | - | - |
| Cholesterol | 92.28 mg | 300 mg | 30.76% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)