Your-Doctor Foods Nutrients Values
Egg Mix, USDA Commodity
Nutrients Values for 1 tbsp ( 8.6 Grams)
Nutrients Values for 1 tbsp ( 8.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.239 g - (ml) | 3000 g - (ml) | 0.008% |
| Energy | 47.73 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.387% |
| Carbohydrate | 2.061 g | 300 g | 0.687% |
| Total Sugar | 0.212 g | 36 g | 0.589% |
| Protein | 3.062 g | 56 g | 5.468% |
| Total Lipid | 2.967 g | 65 g | 4.565% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.271 g | - | - |
| Sodium | 49.536 mg | 2400 mg | 2.064% |
| Potassium | 32.078 mg | 4700 mg | 0.683% |
| Calcium | 14.706 mg | 1200 mg | 1.226% |
| Phosphorus | 38.786 mg | 700 mg | 5.541% |
| Iron | 0.278 mg | 8 mg | 3.475% |
| Magnesium | 0.946 mg | 420 mg | 0.225% |
| Zinc | 0.237 mg | 11 mg | 2.155% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 10.148 µg | 55 µg | 18.451% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.11 mg | 1.3 mg | 8.462% |
| Niacin (Vitamin B3) | 0.023 mg | 16 mg | 0.144% |
| Pantothenic Acid (Vitamin B5) | 0.559 mg | 5 mg | 11.18% |
| Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
| Vitamin B12 | 0.249 µg | 2.4 µg | 10.375% |
| Folate Total | 11.868 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.868 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.868 µg | - | - |
| Vitamin A (International Units) | 34.228 IU International Units | 3000 IU International Units | 1.141% |
| Retinol | 9.976 µg | 900 µg | 1.108% |
| Vitamin A (Retinol Activity Equivalents) | 10.062 RAE | 3000 RAE | 0.335% |
| Vitamin E | 0.175 mg | 15 mg | 1.167% |
| Vitamin K | 0.06 µg | 120 µg | 0.05% |
| vitamin D International Units | 25.456 IU International Units | 600 IU International Units | 4.243% |
| Vitamin D (D2 + D3) | 0.636 µg | 15 µg | 4.24% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 1.118 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 51.815 mg | 550 mg | 9.421% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.886 g | 20 g | 4.43% |
| Monounsaturated Fat | 1.182 g | - | - |
| Polyunsaturated Fat | 0.65 g | - | - |
| Cholesterol | 83.85 mg | 300 mg | 27.95% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)