Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 54.145 g - (ml) 3000 g - (ml) 1.805%
Energy 159.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.99%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 23.171 g 56 g 41.377%
Total Lipid 7.497 g 65 g 11.534%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.054 g --
Sodium 47.6 mg2400 mg1.983%
Potassium 294.95 mg4700 mg6.276%
Calcium 11.9 mg1200 mg0.992%
Phosphorus 214.2 mg700 mg30.6%
Iron 2.754 mg8 mg34.425%
Magnesium 15.3 mg420 mg3.643%
Zinc 3.757 mg11 mg34.155%
Copper 0.073 mg0.9 mg8.111%
Manganese 0.008 mg2.3 mg0.348%
Selenium 20.91 µg55 µg38.018%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.05 mg1.2 mg4.167%
Riboflavin (Vitamin B2) 0.33 mg1.3 mg25.385%
Niacin (Vitamin B3) 4.622 mg16 mg28.888%
Pantothenic Acid (Vitamin B5) 0.283 mg5 mg5.66%
Vitamin B6 (Pyrodixine) 0.587 mg1.3 mg45.154%
Vitamin B12 3.383 µg2.4 µg140.958%
Folate Total 5.95 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.95 µg--
Folate (Dietary Folate Equivalent) 5.95 µg--
Vitamin A (International Units) 16.15 IU International Units3000 IU International Units0.538%
Retinol 5.1 µg900 µg0.567%
Vitamin A (Retinol Activity Equivalents) 5.1 RAE3000 RAE0.17%
Vitamin E 0.094 mg15 mg0.627%
Vitamin K 1.36 µg120 µg1.133%
vitamin D International Units 2.55 IU International Units600 IU International Units0.425%
Vitamin D (D2 + D3) 0.085 µg15 µg0.567%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 56.1 mg550 mg10.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.003 g20 g15.015%
Monounsaturated Fat 3.346 g--
Polyunsaturated Fat 0.524 g--
Cholesterol 69.7 mg300 mg23.233%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):