Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 1 roast ( 478 Grams)
Nutrients Values for 1 roast ( 478 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 304.486 g - (ml) | 3000 g - (ml) | 10.15% |
| Energy | 898.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.932% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 130.303 g | 56 g | 232.684% |
| Total Lipid | 42.16 g | 65 g | 64.862% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.927 g | - | - |
| Sodium | 267.68 mg | 2400 mg | 11.153% |
| Potassium | 1658.66 mg | 4700 mg | 35.291% |
| Calcium | 66.92 mg | 1200 mg | 5.577% |
| Phosphorus | 1204.56 mg | 700 mg | 172.08% |
| Iron | 15.487 mg | 8 mg | 193.588% |
| Magnesium | 86.04 mg | 420 mg | 20.486% |
| Zinc | 21.128 mg | 11 mg | 192.073% |
| Copper | 0.411 mg | 0.9 mg | 45.667% |
| Manganese | 0.043 mg | 2.3 mg | 1.87% |
| Selenium | 117.588 µg | 55 µg | 213.796% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.282 mg | 1.2 mg | 23.5% |
| Riboflavin (Vitamin B2) | 1.855 mg | 1.3 mg | 142.692% |
| Niacin (Vitamin B3) | 25.994 mg | 16 mg | 162.463% |
| Pantothenic Acid (Vitamin B5) | 1.592 mg | 5 mg | 31.84% |
| Vitamin B6 (Pyrodixine) | 3.303 mg | 1.3 mg | 254.077% |
| Vitamin B12 | 19.024 µg | 2.4 µg | 792.667% |
| Folate Total | 33.46 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 33.46 µg | - | - |
| Folate (Dietary Folate Equivalent) | 33.46 µg | - | - |
| Vitamin A (International Units) | 90.82 IU International Units | 3000 IU International Units | 3.027% |
| Retinol | 28.68 µg | 900 µg | 3.187% |
| Vitamin A (Retinol Activity Equivalents) | 28.68 RAE | 3000 RAE | 0.956% |
| Vitamin E | 0.526 mg | 15 mg | 3.507% |
| Vitamin K | 7.648 µg | 120 µg | 6.373% |
| vitamin D International Units | 14.34 IU International Units | 600 IU International Units | 2.39% |
| Vitamin D (D2 + D3) | 0.478 µg | 15 µg | 3.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 315.48 mg | 550 mg | 57.36% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.888 g | 20 g | 84.44% |
| Monounsaturated Fat | 18.819 g | - | - |
| Polyunsaturated Fat | 2.949 g | - | - |
| Cholesterol | 391.96 mg | 300 mg | 130.653% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)