Your-Doctor Foods Nutrients Values
 | 
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 61.574 g - (ml) 3000 g - (ml) 2.052%
Energy 118.15 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.908%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 18.649 g 56 g 33.302%
Total Lipid 4.879 g 65 g 7.506%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.944 g --
Sodium 37.4 mg2400 mg1.558%
Potassium 245.65 mg4700 mg5.227%
Calcium 11.05 mg1200 mg0.921%
Phosphorus 182.75 mg700 mg26.107%
Iron 2.125 mg8 mg26.563%
Magnesium 10.2 mg420 mg2.429%
Zinc 2.771 mg11 mg25.191%
Copper 0.054 mg0.9 mg6%
Manganese 0.006 mg2.3 mg0.261%
Selenium 17.34 µg55 µg31.527%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.045 mg1.2 mg3.75%
Riboflavin (Vitamin B2) 0.27 mg1.3 mg20.769%
Niacin (Vitamin B3) 4.042 mg16 mg25.263%
Pantothenic Acid (Vitamin B5) 0.301 mg5 mg6.02%
Vitamin B6 (Pyrodixine) 0.523 mg1.3 mg40.231%
Vitamin B12 3.001 µg2.4 µg125.042%
Folate Total 3.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.4 µg--
Folate (Dietary Folate Equivalent) 3.4 µg--
Vitamin A (International Units) 5.1 IU International Units3000 IU International Units0.17%
Retinol 1.7 µg900 µg0.189%
Vitamin A (Retinol Activity Equivalents) 1.7 RAE3000 RAE0.057%
Vitamin E 0.196 mg15 mg1.307%
Vitamin K 1.275 µg120 µg1.063%
vitamin D International Units 2.55 IU International Units600 IU International Units0.425%
Vitamin D (D2 + D3) 0.085 µg15 µg0.567%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 47.09 mg550 mg8.562%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.663 g20 g8.315%
Monounsaturated Fat 1.804 g--
Polyunsaturated Fat 0.357 g--
Cholesterol 51.85 mg300 mg17.283%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):