Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 644 Grams)
Nutrients Values for 1 roast ( 644 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 466.514 g - (ml) | 3000 g - (ml) | 15.55% |
| Energy | 895.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.758% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 141.294 g | 56 g | 252.311% |
| Total Lipid | 36.966 g | 65 g | 56.871% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.148 g | - | - |
| Sodium | 283.36 mg | 2400 mg | 11.807% |
| Potassium | 1861.16 mg | 4700 mg | 39.599% |
| Calcium | 83.72 mg | 1200 mg | 6.977% |
| Phosphorus | 1384.6 mg | 700 mg | 197.8% |
| Iron | 16.1 mg | 8 mg | 201.25% |
| Magnesium | 77.28 mg | 420 mg | 18.4% |
| Zinc | 20.994 mg | 11 mg | 190.855% |
| Copper | 0.406 mg | 0.9 mg | 45.111% |
| Manganese | 0.045 mg | 2.3 mg | 1.957% |
| Selenium | 131.376 µg | 55 µg | 238.865% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.341 mg | 1.2 mg | 28.417% |
| Riboflavin (Vitamin B2) | 2.048 mg | 1.3 mg | 157.538% |
| Niacin (Vitamin B3) | 30.622 mg | 16 mg | 191.388% |
| Pantothenic Acid (Vitamin B5) | 2.28 mg | 5 mg | 45.6% |
| Vitamin B6 (Pyrodixine) | 3.961 mg | 1.3 mg | 304.692% |
| Vitamin B12 | 22.733 µg | 2.4 µg | 947.208% |
| Folate Total | 25.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 25.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 25.76 µg | - | - |
| Vitamin A (International Units) | 38.64 IU International Units | 3000 IU International Units | 1.288% |
| Retinol | 12.88 µg | 900 µg | 1.431% |
| Vitamin A (Retinol Activity Equivalents) | 12.88 RAE | 3000 RAE | 0.429% |
| Vitamin E | 1.481 mg | 15 mg | 9.873% |
| Vitamin K | 9.66 µg | 120 µg | 8.05% |
| vitamin D International Units | 19.32 IU International Units | 600 IU International Units | 3.22% |
| Vitamin D (D2 + D3) | 0.644 µg | 15 µg | 4.293% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 356.776 mg | 550 mg | 64.868% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.597 g | 20 g | 62.985% |
| Monounsaturated Fat | 13.666 g | - | - |
| Polyunsaturated Fat | 2.705 g | - | - |
| Cholesterol | 392.84 mg | 300 mg | 130.947% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)