Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast  ( 644 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids466.514 g - (ml) 3000 g - (ml) 15.55%
Energy895.16 KiloCalories (Kcal)2000 KiloCalories (Kcal)44.758%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein141.294 g 56 g 252.311%
Total Lipid36.966 g 65 g 56.871%
Total Dietary Fiber0 g 38 g 0%
Ash7.148 g --
Sodium283.36 mg2400 mg11.807%
Potassium1861.16 mg4700 mg39.599%
Calcium83.72 mg1200 mg6.977%
Phosphorus1384.6 mg700 mg197.8%
Iron16.1 mg8 mg201.25%
Magnesium77.28 mg420 mg18.4%
Zinc20.994 mg11 mg190.855%
Copper0.406 mg0.9 mg45.111%
Manganese0.045 mg2.3 mg1.957%
Selenium131.376 µg55 µg238.865%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.341 mg1.2 mg28.417%
Riboflavin (Vitamin B2)2.048 mg1.3 mg157.538%
Niacin (Vitamin B3)30.622 mg16 mg191.388%
Pantothenic Acid (Vitamin B5)2.28 mg5 mg45.6%
Vitamin B6 (Pyrodixine)3.961 mg1.3 mg304.692%
Vitamin B1222.733 µg2.4 µg947.208%
Folate Total25.76 µg--
Folic acid0 µg400 µg0%
Folate Food25.76 µg--
Folate (Dietary Folate Equivalent)25.76 µg--
Vitamin A (International Units)38.64 IU International Units3000 IU International Units1.288%
Retinol12.88 µg900 µg1.431%
Vitamin A (Retinol Activity Equivalents)12.88 RAE3000 RAE0.429%
Vitamin E1.481 mg15 mg9.873%
Vitamin K9.66 µg120 µg8.05%
vitamin D International Units19.32 IU International Units600 IU International Units3.22%
Vitamin D (D2 + D3)0.644 µg15 µg4.293%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total356.776 mg550 mg64.868%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat12.597 g20 g62.985%
Monounsaturated Fat13.666 g--
Polyunsaturated Fat2.705 g--
Cholesterol392.84 mg300 mg130.947%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):