Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 56.474 g - (ml) | 3000 g - (ml) | 1.882% |
Energy | 133.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.673% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 23.188 g | 56 g | 41.407% |
Total Lipid | 4.48 g | 65 g | 6.892% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.318 g | - | - |
Sodium | 104.55 mg | 2400 mg | 4.356% |
Potassium | 122.4 mg | 4700 mg | 2.604% |
Calcium | 11.9 mg | 1200 mg | 0.992% |
Phosphorus | 287.3 mg | 700 mg | 41.043% |
Iron | 4.845 mg | 8 mg | 60.563% |
Magnesium | 15.3 mg | 420 mg | 3.643% |
Zinc | 2.21 mg | 11 mg | 20.091% |
Copper | 0.479 mg | 0.9 mg | 53.222% |
Manganese | 0.132 mg | 2.3 mg | 5.739% |
Selenium | 89.42 µg | 55 µg | 162.582% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.343 mg | 1.2 mg | 28.583% |
Riboflavin (Vitamin B2) | 2.503 mg | 1.3 mg | 192.538% |
Niacin (Vitamin B3) | 3.318 mg | 16 mg | 20.738% |
Pantothenic Acid (Vitamin B5) | 2.597 mg | 5 mg | 51.94% |
Vitamin B6 (Pyrodixine) | 0.216 mg | 1.3 mg | 16.615% |
Vitamin B12 | 18.148 µg | 2.4 µg | 756.167% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 294.95 IU International Units | 3000 IU International Units | 9.832% |
Retinol | 88.4 µg | 900 µg | 9.822% |
Vitamin A (Retinol Activity Equivalents) | 88.4 RAE | 3000 RAE | 2.947% |
Vitamin E | 1.301 mg | 15 mg | 8.673% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 28.05 IU International Units | 600 IU International Units | 4.675% |
Vitamin D (D2 + D3) | 0.68 µg | 15 µg | 4.533% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.997 g | 20 g | 4.985% |
Monounsaturated Fat | 0.553 g | - | - |
Polyunsaturated Fat | 1.052 g | - | - |
Cholesterol | 851.7 mg | 300 mg | 283.9% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)