Your-Doctor Foods Nutrients Values
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 51.289 g - (ml) | 3000 g - (ml) | 1.71% |
| Energy | 187 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.35% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.211 g | 56 g | 39.663% |
| Total Lipid | 10.243 g | 65 g | 15.758% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.91 g | - | - |
| Sodium | 63.75 mg | 2400 mg | 2.656% |
| Potassium | 245.65 mg | 4700 mg | 5.227% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 195.5 mg | 700 mg | 27.929% |
| Iron | 2.355 mg | 8 mg | 29.438% |
| Magnesium | 20.4 mg | 420 mg | 4.857% |
| Zinc | 6.146 mg | 11 mg | 55.873% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 16.83 µg | 55 µg | 30.6% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.077 mg | 1.2 mg | 6.417% |
| Riboflavin (Vitamin B2) | 0.162 mg | 1.3 mg | 12.462% |
| Niacin (Vitamin B3) | 3.183 mg | 16 mg | 19.894% |
| Pantothenic Acid (Vitamin B5) | 0.517 mg | 5 mg | 10.34% |
| Vitamin B6 (Pyrodixine) | 0.273 mg | 1.3 mg | 21% |
| Vitamin B12 | 3.162 µg | 2.4 µg | 131.75% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.085 mg | 15 mg | 0.567% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 84.575 mg | 550 mg | 15.377% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.966 g | 20 g | 19.83% |
| Monounsaturated Fat | 5.147 g | - | - |
| Polyunsaturated Fat | 0.371 g | - | - |
| Cholesterol | 51 mg | 300 mg | 17% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)