Your-Doctor Foods Nutrients Values
Spices, bay leaf
Nutrients Values for 1 tbsp, crumbled  ( 1.8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.098 g - (ml) 3000 g - (ml) 0.003%
Energy5.634 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.282%
Carbohydrate1.349 g 300 g 0.45%
Total Sugar0 g 36 g 0%
Protein0.137 g 56 g 0.245%
Total Lipid0.15 g 65 g 0.231%
Total Dietary Fiber0.473 g 38 g 1.245%
Ash0.065 g --
Sodium0.414 mg2400 mg0.017%
Potassium9.522 mg4700 mg0.203%
Calcium15.012 mg1200 mg1.251%
Phosphorus2.034 mg700 mg0.291%
Iron0.774 mg8 mg9.675%
Magnesium2.16 mg420 mg0.514%
Zinc0.067 mg11 mg0.609%
Copper0.007 mg0.9 mg0.778%
Manganese0.147 mg2.3 mg6.391%
Selenium0.05 µg55 µg0.091%
Vitamin C (L-Ascorbic Acid)0.837 mg90 mg0.93%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.008 mg1.3 mg0.615%
Niacin (Vitamin B3)0.036 mg16 mg0.225%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.031 mg1.3 mg2.385%
Vitamin B120 µg2.4 µg0%
Folate Total3.24 µg--
Folic acid0 µg400 µg0%
Folate Food3.24 µg--
Folate (Dietary Folate Equivalent)3.24 µg--
Vitamin A (International Units)111.33 IU International Units3000 IU International Units3.711%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)5.562 RAE3000 RAE0.185%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.041 g20 g0.205%
Monounsaturated Fat0.03 g--
Polyunsaturated Fat0.041 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):