Your-Doctor Foods Nutrients Values
Cheese, fontina
Nutrients Values for 1 cup, shredded ( 108 Grams)
Nutrients Values for 1 cup, shredded ( 108 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 40.954 g - (ml) | 3000 g - (ml) | 1.365% |
| Energy | 420.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.006% |
| Carbohydrate | 1.674 g | 300 g | 0.558% |
| Total Sugar | 1.674 g | 36 g | 4.65% |
| Protein | 27.648 g | 56 g | 49.371% |
| Total Lipid | 33.631 g | 65 g | 51.74% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.093 g | - | - |
| Sodium | 864 mg | 2400 mg | 36% |
| Potassium | 69.12 mg | 4700 mg | 1.471% |
| Calcium | 594 mg | 1200 mg | 49.5% |
| Phosphorus | 373.68 mg | 700 mg | 53.383% |
| Iron | 0.248 mg | 8 mg | 3.1% |
| Magnesium | 15.12 mg | 420 mg | 3.6% |
| Zinc | 3.78 mg | 11 mg | 34.364% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 15.66 µg | 55 µg | 28.473% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.22 mg | 1.3 mg | 16.923% |
| Niacin (Vitamin B3) | 0.162 mg | 16 mg | 1.013% |
| Pantothenic Acid (Vitamin B5) | 0.463 mg | 5 mg | 9.26% |
| Vitamin B6 (Pyrodixine) | 0.09 mg | 1.3 mg | 6.923% |
| Vitamin B12 | 1.814 µg | 2.4 µg | 75.583% |
| Folate Total | 6.48 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.48 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.48 µg | - | - |
| Vitamin A (International Units) | 986.04 IU International Units | 3000 IU International Units | 32.868% |
| Retinol | 278.64 µg | 900 µg | 30.96% |
| Vitamin A (Retinol Activity Equivalents) | 281.88 RAE | 3000 RAE | 9.396% |
| Vitamin E | 0.292 mg | 15 mg | 1.947% |
| Vitamin K | 2.808 µg | 120 µg | 2.34% |
| vitamin D International Units | 24.84 IU International Units | 600 IU International Units | 4.14% |
| Vitamin D (D2 + D3) | 0.648 µg | 15 µg | 4.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 34.56 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.632 mg | 550 mg | 3.024% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.732 g | 20 g | 103.66% |
| Monounsaturated Fat | 9.382 g | - | - |
| Polyunsaturated Fat | 1.786 g | - | - |
| Cholesterol | 125.28 mg | 300 mg | 41.76% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)