Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 1 steak ( 234 Grams)
Nutrients Values for 1 steak ( 234 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 134.971 g - (ml) | 3000 g - (ml) | 4.499% |
| Energy | 577.98 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 28.899% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 62.993 g | 56 g | 112.488% |
| Total Lipid | 36.13 g | 65 g | 55.585% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.527 g | - | - |
| Sodium | 117 mg | 2400 mg | 4.875% |
| Potassium | 659.88 mg | 4700 mg | 14.04% |
| Calcium | 32.76 mg | 1200 mg | 2.73% |
| Phosphorus | 521.82 mg | 700 mg | 74.546% |
| Iron | 5.873 mg | 8 mg | 73.413% |
| Magnesium | 49.14 mg | 420 mg | 11.7% |
| Zinc | 10.085 mg | 11 mg | 91.682% |
| Copper | 0.15 mg | 0.9 mg | 16.667% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 60.606 µg | 55 µg | 110.193% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.145 mg | 1.2 mg | 12.083% |
| Riboflavin (Vitamin B2) | 0.501 mg | 1.3 mg | 38.538% |
| Niacin (Vitamin B3) | 15.233 mg | 16 mg | 95.206% |
| Pantothenic Acid (Vitamin B5) | 0.878 mg | 5 mg | 17.56% |
| Vitamin B6 (Pyrodixine) | 1.551 mg | 1.3 mg | 119.308% |
| Vitamin B12 | 4.68 µg | 2.4 µg | 195% |
| Folate Total | 16.38 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.38 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.38 µg | - | - |
| Vitamin A (International Units) | 58.5 IU International Units | 3000 IU International Units | 1.95% |
| Retinol | 18.72 µg | 900 µg | 2.08% |
| Vitamin A (Retinol Activity Equivalents) | 18.72 RAE | 3000 RAE | 0.624% |
| Vitamin E | 0.468 mg | 15 mg | 3.12% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.7 IU International Units | 600 IU International Units | 1.95% |
| Vitamin D (D2 + D3) | 0.234 µg | 15 µg | 1.56% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 142.974 mg | 550 mg | 25.995% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.171 g | 20 g | 70.855% |
| Monounsaturated Fat | 15.961 g | - | - |
| Polyunsaturated Fat | 1.727 g | - | - |
| Cholesterol | 189.54 mg | 300 mg | 63.18% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)