Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 1 steak  ( 234 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids134.971 g - (ml) 3000 g - (ml) 4.499%
Energy577.98 KiloCalories (Kcal)2000 KiloCalories (Kcal)28.899%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein62.993 g 56 g 112.488%
Total Lipid36.13 g 65 g 55.585%
Total Dietary Fiber0 g 38 g 0%
Ash2.527 g --
Sodium117 mg2400 mg4.875%
Potassium659.88 mg4700 mg14.04%
Calcium32.76 mg1200 mg2.73%
Phosphorus521.82 mg700 mg74.546%
Iron5.873 mg8 mg73.413%
Magnesium49.14 mg420 mg11.7%
Zinc10.085 mg11 mg91.682%
Copper0.15 mg0.9 mg16.667%
Manganese0.009 mg2.3 mg0.391%
Selenium60.606 µg55 µg110.193%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.145 mg1.2 mg12.083%
Riboflavin (Vitamin B2)0.501 mg1.3 mg38.538%
Niacin (Vitamin B3)15.233 mg16 mg95.206%
Pantothenic Acid (Vitamin B5)0.878 mg5 mg17.56%
Vitamin B6 (Pyrodixine)1.551 mg1.3 mg119.308%
Vitamin B124.68 µg2.4 µg195%
Folate Total16.38 µg--
Folic acid0 µg400 µg0%
Folate Food16.38 µg--
Folate (Dietary Folate Equivalent)16.38 µg--
Vitamin A (International Units)58.5 IU International Units3000 IU International Units1.95%
Retinol18.72 µg900 µg2.08%
Vitamin A (Retinol Activity Equivalents)18.72 RAE3000 RAE0.624%
Vitamin E0.468 mg15 mg3.12%
Vitamin K0 µg120 µg0%
vitamin D International Units11.7 IU International Units600 IU International Units1.95%
Vitamin D (D2 + D3)0.234 µg15 µg1.56%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total142.974 mg550 mg25.995%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat14.171 g20 g70.855%
Monounsaturated Fat15.961 g--
Polyunsaturated Fat1.727 g--
Cholesterol189.54 mg300 mg63.18%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):