Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids57.68 g - (ml) 3000 g - (ml) 1.923%
Energy247 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.35%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.92 g 56 g 48.071%
Total Lipid15.44 g 65 g 23.754%
Total Dietary Fiber0 g 38 g 0%
Ash1.08 g --
Sodium50 mg2400 mg 2.083%
Potassium282 mg4700 mg 6%
Calcium14 mg1200 mg 1.167%
Phosphorus223 mg700 mg 31.857%
Iron2.51 mg8 mg 31.375%
Magnesium21 mg420 mg 5%
Zinc4.31 mg11 mg 39.182%
Copper0.064 mg0.9 mg 7.111%
Manganese0.004 mg2.3 mg 0.174%
Selenium25.9 µg55 µg 47.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.062 mg1.2 mg 5.167%
Riboflavin (Vitamin B2)0.214 mg1.3 mg 16.462%
Niacin (Vitamin B3)6.51 mg16 mg 40.688%
Pantothenic Acid (Vitamin B5)0.375 mg5 mg 7.5%
Vitamin B6 (Pyrodixine)0.663 mg1.3 mg 51%
Vitamin B122 µg2.4 µg 83.333%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)25 IU International Units3000 IU International Units 0.833%
Retinol8 µg900 µg 0.889%
Vitamin A (Retinol Activity Equivalents)8 RAE3000 RAE 0.267%
Vitamin E0.2 mg15 mg 1.333%
Vitamin K0 µg120 µg 0%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total61.1 mg550 mg 11.109%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.056 g20 g 30.28%
Monounsaturated Fat6.821 g--
Polyunsaturated Fat0.738 g--
Cholesterol81 mg300 mg 27%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):