Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrients Values for 1 steak ( 235 Grams)
Nutrients Values for 1 steak ( 235 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 144.619 g - (ml) | 3000 g - (ml) | 4.821% |
| Energy | 465.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.265% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 68.291 g | 56 g | 121.948% |
| Total Lipid | 21.409 g | 65 g | 32.937% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.703 g | - | - |
| Sodium | 126.9 mg | 2400 mg | 5.288% |
| Potassium | 702.65 mg | 4700 mg | 14.95% |
| Calcium | 30.55 mg | 1200 mg | 2.546% |
| Phosphorus | 538.15 mg | 700 mg | 76.879% |
| Iron | 6.087 mg | 8 mg | 76.088% |
| Magnesium | 54.05 mg | 420 mg | 12.869% |
| Zinc | 11.069 mg | 11 mg | 100.627% |
| Copper | 0.174 mg | 0.9 mg | 19.333% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 65.095 µg | 55 µg | 118.355% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.146 mg | 1.2 mg | 12.167% |
| Riboflavin (Vitamin B2) | 0.519 mg | 1.3 mg | 39.923% |
| Niacin (Vitamin B3) | 17.202 mg | 16 mg | 107.513% |
| Pantothenic Acid (Vitamin B5) | 0.818 mg | 5 mg | 16.36% |
| Vitamin B6 (Pyrodixine) | 1.69 mg | 1.3 mg | 130% |
| Vitamin B12 | 4.606 µg | 2.4 µg | 191.917% |
| Folate Total | 16.45 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.45 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.45 µg | - | - |
| Vitamin A (International Units) | 14.1 IU International Units | 3000 IU International Units | 0.47% |
| Retinol | 4.7 µg | 900 µg | 0.522% |
| Vitamin A (Retinol Activity Equivalents) | 4.7 RAE | 3000 RAE | 0.157% |
| Vitamin E | 0.517 mg | 15 mg | 3.447% |
| Vitamin K | 3.76 µg | 120 µg | 3.133% |
| vitamin D International Units | 7.05 IU International Units | 600 IU International Units | 1.175% |
| Vitamin D (D2 + D3) | 0.235 µg | 15 µg | 1.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 159.8 mg | 550 mg | 29.055% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.072 g | 20 g | 40.36% |
| Monounsaturated Fat | 9.353 g | - | - |
| Polyunsaturated Fat | 1.184 g | - | - |
| Cholesterol | 188 mg | 300 mg | 62.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)