Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 1 steak ( 236 Grams)
Nutrients Values for 1 steak ( 236 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 129.493 g - (ml) | 3000 g - (ml) | 4.316% |
| Energy | 649 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 32.45% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 60.628 g | 56 g | 108.264% |
| Total Lipid | 45.288 g | 65 g | 69.674% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.454 g | - | - |
| Sodium | 127.44 mg | 2400 mg | 5.31% |
| Potassium | 611.24 mg | 4700 mg | 13.005% |
| Calcium | 33.04 mg | 1200 mg | 2.753% |
| Phosphorus | 500.32 mg | 700 mg | 71.474% |
| Iron | 5.829 mg | 8 mg | 72.863% |
| Magnesium | 47.2 mg | 420 mg | 11.238% |
| Zinc | 9.676 mg | 11 mg | 87.964% |
| Copper | 0.151 mg | 0.9 mg | 16.778% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 56.64 µg | 55 µg | 102.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.132 mg | 1.2 mg | 11% |
| Riboflavin (Vitamin B2) | 0.451 mg | 1.3 mg | 34.692% |
| Niacin (Vitamin B3) | 15.892 mg | 16 mg | 99.325% |
| Pantothenic Acid (Vitamin B5) | 0.741 mg | 5 mg | 14.82% |
| Vitamin B6 (Pyrodixine) | 1.515 mg | 1.3 mg | 116.538% |
| Vitamin B12 | 4.272 µg | 2.4 µg | 178% |
| Folate Total | 14.16 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.16 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.16 µg | - | - |
| Vitamin A (International Units) | 56.64 IU International Units | 3000 IU International Units | 1.888% |
| Retinol | 16.52 µg | 900 µg | 1.836% |
| Vitamin A (Retinol Activity Equivalents) | 16.52 RAE | 3000 RAE | 0.551% |
| Vitamin E | 0.566 mg | 15 mg | 3.773% |
| Vitamin K | 3.776 µg | 120 µg | 3.147% |
| vitamin D International Units | 14.16 IU International Units | 600 IU International Units | 2.36% |
| Vitamin D (D2 + D3) | 0.236 µg | 15 µg | 1.573% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 146.792 mg | 550 mg | 26.689% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 17.712 g | 20 g | 88.56% |
| Monounsaturated Fat | 20.272 g | - | - |
| Polyunsaturated Fat | 2.034 g | - | - |
| Cholesterol | 191.16 mg | 300 mg | 63.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)