Your-Doctor Foods Nutrients Values
Egg substitute, liquid or frozen, fat free
Nutrients Values for 1 cup  ( 240 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids208.8 g - (ml) 3000 g - (ml) 6.96%
Energy115.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.76%
Carbohydrate4.8 g 300 g 1.6%
Total Sugar4.8 g 36 g 13.333%
Protein24 g 56 g 42.857%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash3.12 g --
Sodium477.6 mg2400 mg19.9%
Potassium511.2 mg4700 mg10.877%
Calcium175.2 mg1200 mg14.6%
Phosphorus172.8 mg700 mg24.686%
Iron4.752 mg8 mg59.4%
Magnesium36 mg420 mg8.571%
Zinc2.352 mg11 mg21.382%
Copper0.053 mg0.9 mg5.889%
Manganese0.014 mg2.3 mg0.609%
Selenium99.12 µg55 µg180.218%
Vitamin C (L-Ascorbic Acid)1.2 mg90 mg1.333%
Thiamine (Vitamin B1)0.288 mg1.2 mg24%
Riboflavin (Vitamin B2)0.926 mg1.3 mg71.231%
Niacin (Vitamin B3)0.336 mg16 mg2.1%
Pantothenic Acid (Vitamin B5)3.984 mg5 mg79.68%
Vitamin B6 (Pyrodixine)0.319 mg1.3 mg24.538%
Vitamin B120.816 µg2.4 µg34%
Folate Total38.4 µg--
Folic acid0 µg400 µg0%
Folate Food38.4 µg--
Folate (Dietary Folate Equivalent)38.4 µg--
Vitamin A (International Units)540 IU International Units3000 IU International Units18%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)26.4 RAE3000 RAE0.88%
Vitamin E3.816 mg15 mg25.44%
Vitamin K0.48 µg120 µg0.4%
vitamin D International Units158.4 IU International Units600 IU International Units26.4%
Vitamin D (D2 + D3)3.84 µg15 µg25.6%
Alpha Carotene0 µg--
Beta Carotene324 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6 mg550 mg1.091%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):