Your-Doctor Foods Nutrients Values
Egg, yolk, raw, fresh
Nutrients Values for 1 cup ( 243 Grams)
Nutrients Values for 1 cup ( 243 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 127.113 g - (ml) | 3000 g - (ml) | 4.237% |
| Energy | 782.46 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 39.123% |
| Carbohydrate | 8.724 g | 300 g | 2.908% |
| Total Sugar | 1.361 g | 36 g | 3.781% |
| Protein | 38.54 g | 56 g | 68.821% |
| Total Lipid | 64.492 g | 65 g | 99.218% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.155 g | - | - |
| Sodium | 116.64 mg | 2400 mg | 4.86% |
| Potassium | 264.87 mg | 4700 mg | 5.636% |
| Calcium | 313.47 mg | 1200 mg | 26.123% |
| Phosphorus | 947.7 mg | 700 mg | 135.386% |
| Iron | 6.634 mg | 8 mg | 82.925% |
| Magnesium | 12.15 mg | 420 mg | 2.893% |
| Zinc | 5.589 mg | 11 mg | 50.809% |
| Copper | 0.187 mg | 0.9 mg | 20.778% |
| Manganese | 0.134 mg | 2.3 mg | 5.826% |
| Selenium | 136.08 µg | 55 µg | 247.418% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.428 mg | 1.2 mg | 35.667% |
| Riboflavin (Vitamin B2) | 1.283 mg | 1.3 mg | 98.692% |
| Niacin (Vitamin B3) | 0.058 mg | 16 mg | 0.363% |
| Pantothenic Acid (Vitamin B5) | 7.266 mg | 5 mg | 145.32% |
| Vitamin B6 (Pyrodixine) | 0.851 mg | 1.3 mg | 65.462% |
| Vitamin B12 | 4.739 µg | 2.4 µg | 197.458% |
| Folate Total | 354.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 354.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 354.78 µg | - | - |
| Vitamin A (International Units) | 3504.06 IU International Units | 3000 IU International Units | 116.802% |
| Retinol | 901.53 µg | 900 µg | 100.17% |
| Vitamin A (Retinol Activity Equivalents) | 925.83 RAE | 3000 RAE | 30.861% |
| Vitamin E | 6.269 mg | 15 mg | 41.793% |
| Vitamin K | 1.701 µg | 120 µg | 1.418% |
| vitamin D International Units | 529.74 IU International Units | 600 IU International Units | 88.29% |
| Vitamin D (D2 + D3) | 13.122 µg | 15 µg | 87.48% |
| Alpha Carotene | 92.34 µg | - | - |
| Beta Carotene | 213.84 µg | - | - |
| Beta Cryptoxanthin | 80.19 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1993.086 mg | 550 mg | 362.379% |
| Lutein + Zeaxanthin | 2658.42 µg | 6000 µg | 44.307% |
| Saturated Fat | 23.209 g | 20 g | 116.045% |
| Monounsaturated Fat | 28.523 g | - | - |
| Polyunsaturated Fat | 10.216 g | - | - |
| Cholesterol | 2636.55 mg | 300 mg | 878.85% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)