Your-Doctor Foods Nutrients Values
Cheese, cheddar
Nutrients Values for 1 cup, melted ( 244 Grams)
Nutrients Values for 1 cup, melted ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 90.329 g - (ml) | 3000 g - (ml) | 3.011% |
| Energy | 985.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 49.288% |
| Carbohydrate | 7.54 g | 300 g | 2.513% |
| Total Sugar | 1.171 g | 36 g | 3.253% |
| Protein | 55.803 g | 56 g | 99.648% |
| Total Lipid | 81.276 g | 65 g | 125.04% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.052 g | - | - |
| Sodium | 1593.32 mg | 2400 mg | 66.388% |
| Potassium | 185.44 mg | 4700 mg | 3.946% |
| Calcium | 1732.4 mg | 1200 mg | 144.367% |
| Phosphorus | 1110.2 mg | 700 mg | 158.6% |
| Iron | 0.342 mg | 8 mg | 4.275% |
| Magnesium | 65.88 mg | 420 mg | 15.686% |
| Zinc | 8.882 mg | 11 mg | 80.745% |
| Copper | 0.073 mg | 0.9 mg | 8.111% |
| Manganese | 0.066 mg | 2.3 mg | 2.87% |
| Selenium | 69.54 µg | 55 µg | 126.436% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.071 mg | 1.2 mg | 5.917% |
| Riboflavin (Vitamin B2) | 1.044 mg | 1.3 mg | 80.308% |
| Niacin (Vitamin B3) | 0.144 mg | 16 mg | 0.9% |
| Pantothenic Acid (Vitamin B5) | 1 mg | 5 mg | 20% |
| Vitamin B6 (Pyrodixine) | 0.161 mg | 1.3 mg | 12.385% |
| Vitamin B12 | 2.684 µg | 2.4 µg | 111.833% |
| Folate Total | 65.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 65.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 65.88 µg | - | - |
| Vitamin A (International Units) | 3030.48 IU International Units | 3000 IU International Units | 101.016% |
| Retinol | 805.2 µg | 900 µg | 89.467% |
| Vitamin A (Retinol Activity Equivalents) | 805.2 RAE | 3000 RAE | 26.84% |
| Vitamin E | 1.732 mg | 15 mg | 11.547% |
| Vitamin K | 5.856 µg | 120 µg | 4.88% |
| vitamin D International Units | 58.56 IU International Units | 600 IU International Units | 9.76% |
| Vitamin D (D2 + D3) | 1.464 µg | 15 µg | 9.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 207.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.26 mg | 550 mg | 7.32% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 46.035 g | 20 g | 230.175% |
| Monounsaturated Fat | 22.56 g | - | - |
| Polyunsaturated Fat | 3.467 g | - | - |
| Cholesterol | 241.56 mg | 300 mg | 80.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)