Your-Doctor Foods Nutrients Values
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Nutrients Values for 1 cup  ( 252 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids186.581 g - (ml) 3000 g - (ml) 6.219%
Energy337.68 KiloCalories (Kcal)2000 KiloCalories (Kcal)16.884%
Carbohydrate25.301 g 300 g 8.434%
Total Sugar25.301 g 36 g 70.281%
Protein17.161 g 56 g 30.645%
Total Lipid19.051 g 65 g 29.309%
Total Dietary Fiber0 g 38 g 0%
Ash3.906 g --
Sodium267.12 mg2400 mg11.13%
Potassium763.56 mg4700 mg16.246%
Calcium657.72 mg1200 mg54.81%
Phosphorus511.56 mg700 mg73.08%
Iron0.479 mg8 mg5.988%
Magnesium60.48 mg420 mg14.4%
Zinc1.94 mg11 mg17.636%
Copper0.04 mg0.9 mg4.444%
Manganese0.015 mg2.3 mg0.652%
Selenium5.796 µg55 µg10.538%
Vitamin C (L-Ascorbic Acid)4.788 mg90 mg5.32%
Thiamine (Vitamin B1)0.118 mg1.2 mg9.833%
Riboflavin (Vitamin B2)0.796 mg1.3 mg61.231%
Niacin (Vitamin B3)0.489 mg16 mg3.056%
Pantothenic Acid (Vitamin B5)1.608 mg5 mg32.16%
Vitamin B6 (Pyrodixine)0.126 mg1.3 mg9.692%
Vitamin B120.403 µg2.4 µg16.792%
Folate Total20.16 µg--
Folic acid0 µg400 µg0%
Folate Food20.16 µg--
Folate (Dietary Folate Equivalent)20.16 µg--
Vitamin A (International Units)587.16 IU International Units3000 IU International Units19.572%
Retinol161.28 µg900 µg17.92%
Vitamin A (Retinol Activity Equivalents)163.8 RAE3000 RAE5.46%
Vitamin E0.353 mg15 mg2.353%
Vitamin K1.26 µg120 µg1.05%
vitamin D International Units199.08 IU International Units600 IU International Units33.18%
Vitamin D (D2 + D3)5.04 µg15 µg33.6%
Alpha Carotene0 µg--
Beta Carotene30.24 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total80.136 mg550 mg14.57%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat11.569 g20 g57.845%
Monounsaturated Fat5.884 g--
Polyunsaturated Fat0.617 g--
Cholesterol73.08 mg300 mg24.36%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):