Your-Doctor Foods Nutrients Values
Milk, dry, whole, with added vitamin D
Nutrients Values for 1 cup  ( 128 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.741 g - (ml) 3000 g - (ml) 0.025%
Energy148.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.44%
Carbohydrate11.526 g 300 g 3.842%
Total Sugar11.526 g 36 g 32.017%
Protein7.896 g 56 g 14.1%
Total Lipid8.013 g 65 g 12.328%
Total Dietary Fiber0 g 38 g 0%
Ash1.824 g --
Sodium111.3 mg2400 mg4.638%
Potassium399 mg4700 mg8.489%
Calcium273.6 mg1200 mg22.8%
Phosphorus232.8 mg700 mg33.257%
Iron0.141 mg8 mg1.763%
Magnesium25.5 mg420 mg6.071%
Zinc1.002 mg11 mg9.109%
Copper0.024 mg0.9 mg2.667%
Manganese0.012 mg2.3 mg0.522%
Selenium4.89 µg55 µg8.891%
Vitamin C (L-Ascorbic Acid)2.58 mg90 mg2.867%
Thiamine (Vitamin B1)0.085 mg1.2 mg7.083%
Riboflavin (Vitamin B2)0.362 mg1.3 mg27.846%
Niacin (Vitamin B3)0.194 mg16 mg1.213%
Pantothenic Acid (Vitamin B5)0.681 mg5 mg13.62%
Vitamin B6 (Pyrodixine)0.091 mg1.3 mg7%
Vitamin B120.975 µg2.4 µg40.625%
Folate Total11.1 µg--
Folic acid0 µg400 µg0%
Folate Food11.1 µg--
Folate (Dietary Folate Equivalent)11.1 µg--
Vitamin A (International Units)280.2 IU International Units3000 IU International Units9.34%
Retinol75.9 µg900 µg8.433%
Vitamin A (Retinol Activity Equivalents)77.4 RAE3000 RAE2.58%
Vitamin E0.174 mg15 mg1.16%
Vitamin K0.66 µg120 µg0.55%
vitamin D International Units126 IU International Units600 IU International Units21%
Vitamin D (D2 + D3)3.15 µg15 µg21%
Alpha Carotene0 µg--
Beta Carotene16.5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total35.79 mg550 mg6.507%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.023 g20 g25.115%
Monounsaturated Fat2.377 g--
Polyunsaturated Fat0.2 g--
Cholesterol29.1 mg300 mg9.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):