Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 1 steak ( 236 Grams)
Nutrients Values for 1 steak ( 236 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 16.955 g - (ml) | 3000 g - (ml) | 0.565% |
| Energy | 84.975 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.249% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.938 g | 56 g | 14.175% |
| Total Lipid | 5.93 g | 65 g | 9.123% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.321 g | - | - |
| Sodium | 16.686 mg | 2400 mg | 0.695% |
| Potassium | 80.031 mg | 4700 mg | 1.703% |
| Calcium | 4.326 mg | 1200 mg | 0.361% |
| Phosphorus | 65.508 mg | 700 mg | 9.358% |
| Iron | 0.763 mg | 8 mg | 9.538% |
| Magnesium | 6.18 mg | 420 mg | 1.471% |
| Zinc | 1.267 mg | 11 mg | 11.518% |
| Copper | 0.02 mg | 0.9 mg | 2.222% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 7.416 µg | 55 µg | 13.484% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.059 mg | 1.3 mg | 4.538% |
| Niacin (Vitamin B3) | 2.081 mg | 16 mg | 13.006% |
| Pantothenic Acid (Vitamin B5) | 0.097 mg | 5 mg | 1.94% |
| Vitamin B6 (Pyrodixine) | 0.198 mg | 1.3 mg | 15.231% |
| Vitamin B12 | 0.559 µg | 2.4 µg | 23.292% |
| Folate Total | 1.854 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.854 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.854 µg | - | - |
| Vitamin A (International Units) | 7.416 IU International Units | 3000 IU International Units | 0.247% |
| Retinol | 2.163 µg | 900 µg | 0.24% |
| Vitamin A (Retinol Activity Equivalents) | 2.163 RAE | 3000 RAE | 0.072% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.494 µg | 120 µg | 0.412% |
| vitamin D International Units | 1.854 IU International Units | 600 IU International Units | 0.309% |
| Vitamin D (D2 + D3) | 0.031 µg | 15 µg | 0.207% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.22 mg | 550 mg | 3.495% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.319 g | 20 g | 11.595% |
| Monounsaturated Fat | 2.654 g | - | - |
| Polyunsaturated Fat | 0.266 g | - | - |
| Cholesterol | 25.029 mg | 300 mg | 8.343% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)