Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 steak ( 301 Grams)
Nutrients Values for 1 steak ( 301 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 194.597 g - (ml) | 3000 g - (ml) | 6.487% |
| Energy | 617.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 30.853% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 63.601 g | 56 g | 113.573% |
| Total Lipid | 40.214 g | 65 g | 61.868% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.829 g | - | - |
| Sodium | 132.44 mg | 2400 mg | 5.518% |
| Potassium | 761.53 mg | 4700 mg | 16.203% |
| Calcium | 48.16 mg | 1200 mg | 4.013% |
| Phosphorus | 562.87 mg | 700 mg | 80.41% |
| Iron | 5.659 mg | 8 mg | 70.738% |
| Magnesium | 30.1 mg | 420 mg | 7.167% |
| Zinc | 10.084 mg | 11 mg | 91.673% |
| Copper | 0.114 mg | 0.9 mg | 12.667% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 57.19 µg | 55 µg | 103.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.147 mg | 1.2 mg | 12.25% |
| Riboflavin (Vitamin B2) | 0.554 mg | 1.3 mg | 42.615% |
| Niacin (Vitamin B3) | 18.921 mg | 16 mg | 118.256% |
| Pantothenic Acid (Vitamin B5) | 1.035 mg | 5 mg | 20.7% |
| Vitamin B6 (Pyrodixine) | 1.634 mg | 1.3 mg | 125.692% |
| Vitamin B12 | 4.906 µg | 2.4 µg | 204.417% |
| Folate Total | 9.03 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.03 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.03 µg | - | - |
| Vitamin A (International Units) | 42.14 IU International Units | 3000 IU International Units | 1.405% |
| Retinol | 12.04 µg | 900 µg | 1.338% |
| Vitamin A (Retinol Activity Equivalents) | 12.04 RAE | 3000 RAE | 0.401% |
| Vitamin E | 0.692 mg | 15 mg | 4.613% |
| Vitamin K | 4.515 µg | 120 µg | 3.763% |
| vitamin D International Units | 12.04 IU International Units | 600 IU International Units | 2.007% |
| Vitamin D (D2 + D3) | 0.301 µg | 15 µg | 2.007% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 160.433 mg | 550 mg | 29.17% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 17.112 g | 20 g | 85.56% |
| Monounsaturated Fat | 19.43 g | - | - |
| Polyunsaturated Fat | 2.02 g | - | - |
| Cholesterol | 183.61 mg | 300 mg | 61.203% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)