Your-Doctor Foods Nutrients Values
Milk, canned, condensed, sweetened
Nutrients Values for 1 cup ( 306 Grams)
Nutrients Values for 1 cup ( 306 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 83.11 g - (ml) | 3000 g - (ml) | 2.77% |
| Energy | 982.26 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 49.113% |
| Carbohydrate | 166.464 g | 300 g | 55.488% |
| Total Sugar | 166.464 g | 36 g | 462.4% |
| Protein | 24.205 g | 56 g | 43.223% |
| Total Lipid | 26.622 g | 65 g | 40.957% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.6 g | - | - |
| Sodium | 388.62 mg | 2400 mg | 16.193% |
| Potassium | 1135.26 mg | 4700 mg | 24.154% |
| Calcium | 869.04 mg | 1200 mg | 72.42% |
| Phosphorus | 774.18 mg | 700 mg | 110.597% |
| Iron | 0.581 mg | 8 mg | 7.263% |
| Magnesium | 79.56 mg | 420 mg | 18.943% |
| Zinc | 2.876 mg | 11 mg | 26.145% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 45.288 µg | 55 µg | 82.342% |
| Vitamin C (L-Ascorbic Acid) | 7.956 mg | 90 mg | 8.84% |
| Thiamine (Vitamin B1) | 0.275 mg | 1.2 mg | 22.917% |
| Riboflavin (Vitamin B2) | 1.273 mg | 1.3 mg | 97.923% |
| Niacin (Vitamin B3) | 0.643 mg | 16 mg | 4.019% |
| Pantothenic Acid (Vitamin B5) | 2.295 mg | 5 mg | 45.9% |
| Vitamin B6 (Pyrodixine) | 0.156 mg | 1.3 mg | 12% |
| Vitamin B12 | 1.346 µg | 2.4 µg | 56.083% |
| Folate Total | 33.66 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 33.66 µg | - | - |
| Folate (Dietary Folate Equivalent) | 33.66 µg | - | - |
| Vitamin A (International Units) | 817.02 IU International Units | 3000 IU International Units | 27.234% |
| Retinol | 223.38 µg | 900 µg | 24.82% |
| Vitamin A (Retinol Activity Equivalents) | 226.44 RAE | 3000 RAE | 7.548% |
| Vitamin E | 0.49 mg | 15 mg | 3.267% |
| Vitamin K | 1.836 µg | 120 µg | 1.53% |
| vitamin D International Units | 18.36 IU International Units | 600 IU International Units | 3.06% |
| Vitamin D (D2 + D3) | 0.612 µg | 15 µg | 4.08% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 42.84 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 272.646 mg | 550 mg | 49.572% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.787 g | 20 g | 83.935% |
| Monounsaturated Fat | 7.427 g | - | - |
| Polyunsaturated Fat | 1.031 g | - | - |
| Cholesterol | 104.04 mg | 300 mg | 34.68% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)