Your-Doctor Foods Nutrients Values
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 229.068 g - (ml) | 3000 g - (ml) | 7.636% |
Energy | 1202.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 60.102% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 135.944 g | 56 g | 242.757% |
Total Lipid | 68.856 g | 65 g | 105.932% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 6.577 g | - | - |
Sodium | 326.592 mg | 2400 mg | 13.608% |
Potassium | 1982.232 mg | 4700 mg | 42.175% |
Calcium | 54.432 mg | 1200 mg | 4.536% |
Phosphorus | 1202.04 mg | 700 mg | 171.72% |
Iron | 16.511 mg | 8 mg | 206.388% |
Magnesium | 117.936 mg | 420 mg | 28.08% |
Zinc | 31.979 mg | 11 mg | 290.718% |
Copper | 0.717 mg | 0.9 mg | 79.667% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 46.721 µg | 55 µg | 84.947% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.581 mg | 1.2 mg | 48.417% |
Riboflavin (Vitamin B2) | 1.297 mg | 1.3 mg | 99.769% |
Niacin (Vitamin B3) | 19.165 mg | 16 mg | 119.781% |
Pantothenic Acid (Vitamin B5) | 2.676 mg | 5 mg | 53.52% |
Vitamin B6 (Pyrodixine) | 2.009 mg | 1.3 mg | 154.538% |
Vitamin B12 | 12.837 µg | 2.4 µg | 534.875% |
Folate Total | 45.36 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 45.36 µg | - | - |
Folate (Dietary Folate Equivalent) | 45.36 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.771 mg | 15 mg | 5.14% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 518.011 mg | 550 mg | 94.184% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 25.887 g | 20 g | 129.435% |
Monounsaturated Fat | 35.213 g | - | - |
Polyunsaturated Fat | 2.44 g | - | - |
Cholesterol | 308.448 mg | 300 mg | 102.816% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)