Your-Doctor Foods Nutrients Values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids320.332 g - (ml) 3000 g - (ml) 10.678%
Energy694.008 KiloCalories (Kcal)2000 KiloCalories (Kcal)34.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein100.336 g 56 g 179.171%
Total Lipid29.575 g 65 g 45.5%
Total Dietary Fiber0 g 38 g 0%
Ash4.808 g --
Sodium254.016 mg2400 mg10.584%
Potassium1573.992 mg4700 mg33.489%
Calcium108.864 mg1200 mg9.072%
Phosphorus934.416 mg700 mg133.488%
Iron7.258 mg8 mg90.725%
Magnesium104.328 mg420 mg24.84%
Zinc18.189 mg11 mg165.355%
Copper0.336 mg0.9 mg37.333%
Manganese0.059 mg2.3 mg2.565%
Selenium122.018 µg55 µg221.851%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.308 mg1.2 mg25.667%
Riboflavin (Vitamin B2)0.503 mg1.3 mg38.692%
Niacin (Vitamin B3)31.076 mg16 mg194.225%
Pantothenic Acid (Vitamin B5)2.967 mg5 mg59.34%
Vitamin B6 (Pyrodixine)2.808 mg1.3 mg216%
Vitamin B124.944 µg2.4 µg206%
Folate Total58.968 µg--
Folic acid0 µg400 µg0%
Folate Food58.968 µg--
Folate (Dietary Folate Equivalent)58.968 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.452 mg15 mg9.68%
Vitamin K5.897 µg120 µg4.914%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total419.126 mg550 mg76.205%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.941 g20 g54.705%
Monounsaturated Fat11.902 g--
Polyunsaturated Fat1.279 g--
Cholesterol294.84 mg300 mg98.28%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):