Your-Doctor Foods Nutrients Values
Spices, pepper, red or cayenne
Nutrients Values for 1 tbsp ( 5.3 Grams)
Nutrients Values for 1 tbsp ( 5.3 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.427 g - (ml) | 3000 g - (ml) | 0.014% |
| Energy | 16.854 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.843% |
| Carbohydrate | 3.001 g | 300 g | 1% |
| Total Sugar | 0.548 g | 36 g | 1.522% |
| Protein | 0.637 g | 56 g | 1.138% |
| Total Lipid | 0.915 g | 65 g | 1.408% |
| Total Dietary Fiber | 1.442 g | 38 g | 3.795% |
| Ash | 0.32 g | - | - |
| Sodium | 1.59 mg | 2400 mg | 0.066% |
| Potassium | 106.742 mg | 4700 mg | 2.271% |
| Calcium | 7.844 mg | 1200 mg | 0.654% |
| Phosphorus | 15.529 mg | 700 mg | 2.218% |
| Iron | 0.413 mg | 8 mg | 5.163% |
| Magnesium | 8.056 mg | 420 mg | 1.918% |
| Zinc | 0.131 mg | 11 mg | 1.191% |
| Copper | 0.02 mg | 0.9 mg | 2.222% |
| Manganese | 0.106 mg | 2.3 mg | 4.609% |
| Selenium | 0.466 µg | 55 µg | 0.847% |
| Vitamin C (L-Ascorbic Acid) | 4.049 mg | 90 mg | 4.499% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.049 mg | 1.3 mg | 3.769% |
| Niacin (Vitamin B3) | 0.461 mg | 16 mg | 2.881% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.13 mg | 1.3 mg | 10% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 5.618 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.618 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.618 µg | - | - |
| Vitamin A (International Units) | 2205.33 IU International Units | 3000 IU International Units | 73.511% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 110.293 RAE | 3000 RAE | 3.676% |
| Vitamin E | 1.581 mg | 15 mg | 10.54% |
| Vitamin K | 4.256 µg | 120 µg | 3.547% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1157.52 µg | - | - |
| Beta Cryptoxanthin | 331.356 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.73 mg | 550 mg | 0.496% |
| Lutein + Zeaxanthin | 697.321 µg | 6000 µg | 11.622% |
| Saturated Fat | 0.173 g | 20 g | 0.865% |
| Monounsaturated Fat | 0.146 g | - | - |
| Polyunsaturated Fat | 0.444 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)