Your-Doctor Foods Nutrients Values
Spices, pepper, red or cayenne
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.05 g - (ml) | 3000 g - (ml) | 0.268% |
| Energy | 318 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.9% |
| Carbohydrate | 56.63 g | 300 g | 18.877% |
| Total Sugar | 10.34 g | 36 g | 28.722% |
| Protein | 12.01 g | 56 g | 21.446% |
| Total Lipid | 17.27 g | 65 g | 26.569% |
| Total Dietary Fiber | 27.2 g | 38 g | 71.579% |
| Ash | 6.04 g | - | - |
| Sodium | 30 mg | 2400 mg | 1.25% |
| Potassium | 2014 mg | 4700 mg | 42.851% |
| Calcium | 148 mg | 1200 mg | 12.333% |
| Phosphorus | 293 mg | 700 mg | 41.857% |
| Iron | 7.8 mg | 8 mg | 97.5% |
| Magnesium | 152 mg | 420 mg | 36.19% |
| Zinc | 2.48 mg | 11 mg | 22.545% |
| Copper | 0.373 mg | 0.9 mg | 41.444% |
| Manganese | 2 mg | 2.3 mg | 86.957% |
| Selenium | 8.8 µg | 55 µg | 16% |
| Vitamin C (L-Ascorbic Acid) | 76.4 mg | 90 mg | 84.889% |
| Thiamine (Vitamin B1) | 0.328 mg | 1.2 mg | 27.333% |
| Riboflavin (Vitamin B2) | 0.919 mg | 1.3 mg | 70.692% |
| Niacin (Vitamin B3) | 8.701 mg | 16 mg | 54.381% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 2.45 mg | 1.3 mg | 188.462% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 106 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 106 µg | - | - |
| Folate (Dietary Folate Equivalent) | 106 µg | - | - |
| Vitamin A (International Units) | 41610 IU International Units | 3000 IU International Units | 1387% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 2081 RAE | 3000 RAE | 69.367% |
| Vitamin E | 29.83 mg | 15 mg | 198.867% |
| Vitamin K | 80.3 µg | 120 µg | 66.917% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 21840 µg | - | - |
| Beta Cryptoxanthin | 6252 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 51.5 mg | 550 mg | 9.364% |
| Lutein + Zeaxanthin | 13157 µg | 6000 µg | 219.283% |
| Saturated Fat | 3.26 g | 20 g | 16.3% |
| Monounsaturated Fat | 2.75 g | - | - |
| Polyunsaturated Fat | 8.37 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)