Your-Doctor Foods Nutrients Values
Spices, anise seed
Nutrients Values for 1 tbsp, whole ( 6.7 Grams)
Nutrients Values for 1 tbsp, whole ( 6.7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.639 g - (ml) | 3000 g - (ml) | 0.021% |
| Energy | 22.579 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.129% |
| Carbohydrate | 3.351 g | 300 g | 1.117% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 1.179 g | 56 g | 2.105% |
| Total Lipid | 1.065 g | 65 g | 1.638% |
| Total Dietary Fiber | 0.978 g | 38 g | 2.574% |
| Ash | 0.466 g | - | - |
| Sodium | 1.072 mg | 2400 mg | 0.045% |
| Potassium | 96.547 mg | 4700 mg | 2.054% |
| Calcium | 43.282 mg | 1200 mg | 3.607% |
| Phosphorus | 29.48 mg | 700 mg | 4.211% |
| Iron | 2.476 mg | 8 mg | 30.95% |
| Magnesium | 11.39 mg | 420 mg | 2.712% |
| Zinc | 0.355 mg | 11 mg | 3.227% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.154 mg | 2.3 mg | 6.696% |
| Selenium | 0.335 µg | 55 µg | 0.609% |
| Vitamin C (L-Ascorbic Acid) | 1.407 mg | 90 mg | 1.563% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.019 mg | 1.3 mg | 1.462% |
| Niacin (Vitamin B3) | 0.205 mg | 16 mg | 1.281% |
| Pantothenic Acid (Vitamin B5) | 0.053 mg | 5 mg | 1.06% |
| Vitamin B6 (Pyrodixine) | 0.044 mg | 1.3 mg | 3.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0.67 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.67 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.67 µg | - | - |
| Vitamin A (International Units) | 20.837 IU International Units | 3000 IU International Units | 0.695% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.072 RAE | 3000 RAE | 0.036% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.039 g | 20 g | 0.195% |
| Monounsaturated Fat | 0.655 g | - | - |
| Polyunsaturated Fat | 0.211 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)