Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 envelope, (1-1/3 cup) ( 91 Grams)
Nutrients Values for 1 envelope, (1-1/3 cup) ( 91 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.604 g - (ml) | 3000 g - (ml) | 0.12% |
| Energy | 325.78 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.289% |
| Carbohydrate | 47.493 g | 300 g | 15.831% |
| Total Sugar | 47.493 g | 36 g | 131.925% |
| Protein | 31.941 g | 56 g | 57.038% |
| Total Lipid | 0.655 g | 65 g | 1.008% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.307 g | - | - |
| Sodium | 499.59 mg | 2400 mg | 20.816% |
| Potassium | 1551.55 mg | 4700 mg | 33.012% |
| Calcium | 1120.21 mg | 1200 mg | 93.351% |
| Phosphorus | 896.35 mg | 700 mg | 128.05% |
| Iron | 0.282 mg | 8 mg | 3.525% |
| Magnesium | 106.47 mg | 420 mg | 25.35% |
| Zinc | 4.013 mg | 11 mg | 36.482% |
| Copper | 0.037 mg | 0.9 mg | 4.111% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 24.843 µg | 55 µg | 45.169% |
| Vitamin C (L-Ascorbic Acid) | 5.096 mg | 90 mg | 5.662% |
| Thiamine (Vitamin B1) | 0.376 mg | 1.2 mg | 31.333% |
| Riboflavin (Vitamin B2) | 1.587 mg | 1.3 mg | 122.077% |
| Niacin (Vitamin B3) | 0.811 mg | 16 mg | 5.069% |
| Pantothenic Acid (Vitamin B5) | 2.944 mg | 5 mg | 58.88% |
| Vitamin B6 (Pyrodixine) | 0.314 mg | 1.3 mg | 24.154% |
| Vitamin B12 | 3.631 µg | 2.4 µg | 151.292% |
| Folate Total | 45.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 45.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 45.5 µg | - | - |
| Vitamin A (International Units) | 2152.15 IU International Units | 3000 IU International Units | 71.738% |
| Retinol | 645.19 µg | 900 µg | 71.688% |
| Vitamin A (Retinol Activity Equivalents) | 645.19 RAE | 3000 RAE | 21.506% |
| Vitamin E | 0.009 mg | 15 mg | 0.06% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 400.4 IU International Units | 600 IU International Units | 66.733% |
| Vitamin D (D2 + D3) | 10.01 µg | 15 µg | 66.733% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.91 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 152.698 mg | 550 mg | 27.763% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.425 g | 20 g | 2.125% |
| Monounsaturated Fat | 0.17 g | - | - |
| Polyunsaturated Fat | 0.025 g | - | - |
| Cholesterol | 16.38 mg | 300 mg | 5.46% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)