Your-Doctor Foods Nutrients Values
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids89.21 g - (ml) 3000 g - (ml) 2.974%
Energy50 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.5%
Carbohydrate4.8 g 300 g 1.6%
Total Sugar5.06 g 36 g 14.056%
Protein3.3 g 56 g 5.893%
Total Lipid1.98 g 65 g 3.046%
Total Dietary Fiber0 g 38 g 0%
Ash0.71 g --
Sodium47 mg2400 mg 1.958%
Potassium140 mg4700 mg 2.979%
Calcium120 mg1200 mg 10%
Phosphorus92 mg700 mg 13.143%
Iron0.02 mg8 mg 0.25%
Magnesium11 mg420 mg 2.619%
Zinc0.48 mg11 mg 4.364%
Copper0.006 mg0.9 mg 0.667%
Manganese0.014 mg2.3 mg 0.609%
Selenium2.5 µg55 µg 4.545%
Vitamin C (L-Ascorbic Acid)0.2 mg90 mg 0.222%
Thiamine (Vitamin B1)0.039 mg1.2 mg 3.25%
Riboflavin (Vitamin B2)0.185 mg1.3 mg 14.231%
Niacin (Vitamin B3)0.092 mg16 mg 0.575%
Pantothenic Acid (Vitamin B5)0.356 mg5 mg 7.12%
Vitamin B6 (Pyrodixine)0.038 mg1.3 mg 2.923%
Vitamin B120.53 µg2.4 µg 22.083%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)102 IU International Units3000 IU International Units 3.4%
Retinol27 µg900 µg 3%
Vitamin A (Retinol Activity Equivalents)28 RAE3000 RAE 0.933%
Vitamin E0.03 mg15 mg 0.2%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.4 mg550 mg 2.982%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.257 g20 g 6.285%
Monounsaturated Fat0.56 g--
Polyunsaturated Fat0.073 g--
Cholesterol8 mg300 mg 2.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):