Your-Doctor Foods Nutrients Values
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Cheese, cheddar, sharp, sliced
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids36.15 g - (ml) 3000 g - (ml) 1.205%
Energy410 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.5%
Carbohydrate2.13 g 300 g 0.71%
Total Sugar0.27 g 36 g 0.75%
Protein24.25 g 56 g 43.304%
Total Lipid33.82 g 65 g 52.031%
Total Dietary Fiber0 g 38 g 0%
Ash3.66 g --
Sodium644 mg2400 mg 26.833%
Potassium76 mg4700 mg 1.617%
Calcium711 mg1200 mg 59.25%
Phosphorus460 mg700 mg 65.714%
Iron0.16 mg8 mg 2%
Magnesium27 mg420 mg 6.429%
Zinc3.74 mg11 mg 34%
Copper0.035 mg0.9 mg 3.889%
Manganese0.024 mg2.3 mg 1.043%
Selenium28.3 µg55 µg 51.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.027 mg1.2 mg 2.25%
Riboflavin (Vitamin B2)0.434 mg1.3 mg 33.385%
Niacin (Vitamin B3)0.039 mg16 mg 0.244%
Pantothenic Acid (Vitamin B5)0.481 mg5 mg 9.62%
Vitamin B6 (Pyrodixine)0.075 mg1.3 mg 5.769%
Vitamin B120.88 µg2.4 µg 36.667%
Folate Total27 µg--
Folic acid0 µg400 µg 0%
Folate Food27 µg--
Folate (Dietary Folate Equivalent)27 µg--
Vitamin A (International Units)994 IU International Units3000 IU International Units 33.133%
Retinol256 µg900 µg 28.444%
Vitamin A (Retinol Activity Equivalents)263 RAE3000 RAE 8.767%
Vitamin E0.78 mg15 mg 5.2%
Vitamin K2.4 µg120 µg 2%
vitamin D International Units41 IU International Units600 IU International Units 6.833%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene85 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.5 mg550 mg 3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.368 g20 g 96.84%
Monounsaturated Fat8.428 g--
Polyunsaturated Fat1.433 g--
Cholesterol99 mg300 mg 33%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):