Your-Doctor Foods Nutrients Values
 | 
Peppermint, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79 g/ml 3000 g/ml 2.6%
Energy70 KiloCalories (Calories)2000 KiloCalories (Calories) 3.5%
Carbohydrate15 g 300 g 5%
Total Sugar0 g 36 g 0%
Protein4 g 56 g 7.1%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber8 g 38 g 21.1%
Ash2 g --
Sodium31 mg2400 mg 1.3%
Potassium569 mg4700 mg 12.1%
Calcium243 mg1200 mg 20.3%
Phosphorus73 mg700 mg 10.4%
Iron5 mg8 mg 62.5%
Magnesium80 mg420 mg 19%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese1 mg2.3 mg 43.5%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)32 IU International Units90 IU International Units 35.6%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total114 mg--
Folic acid0 mg400 mg 0%
Folate Food114 mg--
Folate (Dietary Folate Equivalent)114 mg--
Vitamin A (International Units)4248 mg3000 mg 141.6%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)212 µg3000 µg 7.1%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)