Your-Doctor Foods Nutrients Values
 | 
Cream, fluid, half and half
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids81 g - (ml) 3000 g - (ml) 2.7%
Energy130 KiloCalories (Calories)2000 KiloCalories (Calories) 6.5%
Carbohydrate4 g 300 g 1.3%
Total Sugar0 g 36 g 0%
Protein3 g 56 g 5.4%
Total Lipid12 g 65 g 18.5%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium41 mg2400 mg 1.7%
Potassium130 mg4700 mg 2.8%
Calcium105 mg1200 mg 8.8%
Phosphorus95 mg700 mg 13.6%
Iron0 mg8 mg 0%
Magnesium10 mg420 mg 2.4%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total3 mg--
Folic acid0 mg400 mg 0%
Folate Food3 mg--
Folate (Dietary Folate Equivalent)3 mg--
Vitamin A (International Units)354 mg3000 mg 11.8%
Retinol95 mg900 mg 10.6%
Vitamin A (Retinol Activity Equivalents)97 µg3000 µg 3.2%
Vitamin E0 µg15 µg 0%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units8 µg600 µg 1.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene22 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total18 µg550 µg 3.3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7 g20 g 35%
Monounsaturated Fat3 g--
Polyunsaturated Fat0 g--
Cholesterol37 mg300 mg 12.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)