Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, MUESLI, dried fruit and nuts
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids6 g - (ml) 3000 g - (ml) 0.2%
Energy340 KiloCalories (Calories)2000 KiloCalories (Calories) 17%
Carbohydrate78 g 300 g 26%
Total Sugar31 g 36 g 86.1%
Protein10 g 56 g 17.9%
Total Lipid5 g 65 g 7.7%
Total Dietary Fiber7 g 38 g 18.4%
Ash2 g --
Sodium231 mg2400 mg 9.6%
Potassium486 mg4700 mg 10.3%
Calcium0 mg1200 mg 0%
Phosphorus243 mg700 mg 34.7%
Iron9 mg8 mg 112.5%
Magnesium78 mg420 mg 18.6%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese2 mg2.3 mg 87%
Selenium17 µg55 µg 30.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)12 µg16 µg 75%
Pantothenic Acid (Vitamin B5)5 mg5 mg 100%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B124 µg2.4 µg 166.7%
Folate Total243 mg--
Folic acid224 mg400 mg 56%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)400 mg--
Vitamin A (International Units)546 mg3000 mg 18.2%
Retinol164 mg900 mg 18.2%
Vitamin A (Retinol Activity Equivalents)164 µg3000 µg 5.5%
Vitamin E7 µg15 µg 46.7%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total22 µg550 µg 4%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat2 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)