Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 72.63 g - (ml) | 3000 g - (ml) | 2.421% |
| Energy | 129 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.45% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.13 g | 56 g | 41.304% |
| Total Lipid | 3.37 g | 65 g | 5.185% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.13 g | - | - |
| Sodium | 64 mg | 2400 mg | 2.667% |
| Potassium | 373 mg | 4700 mg | 7.936% |
| Calcium | 22 mg | 1200 mg | 1.833% |
| Phosphorus | 224 mg | 700 mg | 32% |
| Iron | 1.97 mg | 8 mg | 24.625% |
| Magnesium | 25 mg | 420 mg | 5.952% |
| Zinc | 4.57 mg | 11 mg | 41.545% |
| Copper | 0.107 mg | 0.9 mg | 11.889% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 31.9 µg | 55 µg | 58% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
| Riboflavin (Vitamin B2) | 0.147 mg | 1.3 mg | 11.308% |
| Niacin (Vitamin B3) | 6.879 mg | 16 mg | 42.994% |
| Pantothenic Acid (Vitamin B5) | 0.679 mg | 5 mg | 13.58% |
| Vitamin B6 (Pyrodixine) | 0.679 mg | 1.3 mg | 52.231% |
| Vitamin B12 | 1.35 µg | 2.4 µg | 56.25% |
| Folate Total | 14 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.29 mg | 15 mg | 1.933% |
| Vitamin K | 1.2 µg | 120 µg | 1% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 96.6 mg | 550 mg | 17.564% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.154 g | 20 g | 5.77% |
| Monounsaturated Fat | 1.42 g | - | - |
| Polyunsaturated Fat | 0.145 g | - | - |
| Cholesterol | 61 mg | 300 mg | 20.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)