Your-Doctor Foods Nutrients Values
Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 0.9 g - (ml) | 3000 g - (ml) | 0.03% |
Energy | 535 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.75% |
Carbohydrate | 57.26 g | 300 g | 19.087% |
Total Sugar | 0.3 g | 36 g | 0.833% |
Protein | 8.38 g | 56 g | 14.964% |
Total Lipid | 30.22 g | 65 g | 46.492% |
Total Dietary Fiber | 10 g | 38 g | 26.316% |
Ash | 3.23 g | - | - |
Sodium | 763 mg | 2400 mg | 31.792% |
Potassium | 393 mg | 4700 mg | 8.362% |
Calcium | 23 mg | 1200 mg | 1.917% |
Phosphorus | 275 mg | 700 mg | 39.286% |
Iron | 2.06 mg | 8 mg | 25.75% |
Magnesium | 110 mg | 420 mg | 26.19% |
Zinc | 2.32 mg | 11 mg | 21.091% |
Copper | 0.204 mg | 0.9 mg | 22.667% |
Manganese | 0.772 mg | 2.3 mg | 33.565% |
Selenium | 5.9 µg | 55 µg | 10.727% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
Riboflavin (Vitamin B2) | 0.06 mg | 1.3 mg | 4.615% |
Niacin (Vitamin B3) | 1.615 mg | 16 mg | 10.094% |
Pantothenic Acid (Vitamin B5) | 0.201 mg | 5 mg | 4.02% |
Vitamin B6 (Pyrodixine) | 0.31 mg | 1.3 mg | 23.846% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 15 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 15 µg | - | - |
Folate (Dietary Folate Equivalent) | 15 µg | - | - |
Vitamin A (International Units) | 182 IU International Units | 3000 IU International Units | 6.067% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 9 RAE | 3000 RAE | 0.3% |
Vitamin E | 2.91 mg | 15 mg | 19.4% |
Vitamin K | 4.3 µg | 120 µg | 3.583% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 6 µg | - | - |
Beta Carotene | 50 µg | - | - |
Beta Cryptoxanthin | 111 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.4 mg | 550 mg | 2.8% |
Lutein + Zeaxanthin | 1115 µg | 6000 µg | 18.583% |
Saturated Fat | 14.598 g | 20 g | 72.99% |
Monounsaturated Fat | 0.374 g | - | - |
Polyunsaturated Fat | 4.124 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)