Your-Doctor Foods Nutrients Values
 | 
Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.9 g - (ml) 3000 g - (ml) 0.03%
Energy535 KiloCalories (Kcal)2000 KiloCalories (Kcal) 26.75%
Carbohydrate57.26 g 300 g 19.087%
Total Sugar0.3 g 36 g 0.833%
Protein8.38 g 56 g 14.964%
Total Lipid30.22 g 65 g 46.492%
Total Dietary Fiber10 g 38 g 26.316%
Ash3.23 g --
Sodium763 mg2400 mg 31.792%
Potassium393 mg4700 mg 8.362%
Calcium23 mg1200 mg 1.917%
Phosphorus275 mg700 mg 39.286%
Iron2.06 mg8 mg 25.75%
Magnesium110 mg420 mg 26.19%
Zinc2.32 mg11 mg 21.091%
Copper0.204 mg0.9 mg 22.667%
Manganese0.772 mg2.3 mg 33.565%
Selenium5.9 µg55 µg 10.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.06 mg1.3 mg 4.615%
Niacin (Vitamin B3)1.615 mg16 mg 10.094%
Pantothenic Acid (Vitamin B5)0.201 mg5 mg 4.02%
Vitamin B6 (Pyrodixine)0.31 mg1.3 mg 23.846%
Vitamin B120 µg2.4 µg 0%
Folate Total15 µg--
Folic acid0 µg400 µg 0%
Folate Food15 µg--
Folate (Dietary Folate Equivalent)15 µg--
Vitamin A (International Units)182 IU International Units3000 IU International Units 6.067%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)9 RAE3000 RAE 0.3%
Vitamin E2.91 mg15 mg 19.4%
Vitamin K4.3 µg120 µg 3.583%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene6 µg--
Beta Carotene50 µg--
Beta Cryptoxanthin111 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin1115 µg6000 µg 18.583%
Saturated Fat14.598 g20 g 72.99%
Monounsaturated Fat0.374 g--
Polyunsaturated Fat4.124 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):