Your-Doctor Foods Nutrients Values
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 4.54 g - (ml) | 3000 g - (ml) | 0.151% |
Energy | 517 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.85% |
Carbohydrate | 57.97 g | 300 g | 19.323% |
Total Sugar | 9.75 g | 36 g | 27.083% |
Protein | 4.13 g | 56 g | 7.375% |
Total Lipid | 29.81 g | 65 g | 45.862% |
Total Dietary Fiber | 10.9 g | 38 g | 28.684% |
Ash | 3.56 g | - | - |
Sodium | 246 mg | 2400 mg | 10.25% |
Potassium | 1266 mg | 4700 mg | 26.936% |
Calcium | 79 mg | 1200 mg | 6.583% |
Phosphorus | 198 mg | 700 mg | 28.286% |
Iron | 1.64 mg | 8 mg | 20.5% |
Magnesium | 86 mg | 420 mg | 20.476% |
Zinc | 1.15 mg | 11 mg | 10.455% |
Copper | 0.433 mg | 0.9 mg | 48.111% |
Manganese | 1.205 mg | 2.3 mg | 52.391% |
Selenium | 3.2 µg | 55 µg | 5.818% |
Vitamin C (L-Ascorbic Acid) | 12.1 mg | 90 mg | 13.444% |
Thiamine (Vitamin B1) | 0.227 mg | 1.2 mg | 18.917% |
Riboflavin (Vitamin B2) | 0.131 mg | 1.3 mg | 10.077% |
Niacin (Vitamin B3) | 1.768 mg | 16 mg | 11.05% |
Pantothenic Acid (Vitamin B5) | 1.721 mg | 5 mg | 34.42% |
Vitamin B6 (Pyrodixine) | 0.53 mg | 1.3 mg | 40.769% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 87 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 87 µg | - | - |
Folate (Dietary Folate Equivalent) | 87 µg | - | - |
Vitamin A (International Units) | 1932 IU International Units | 3000 IU International Units | 64.4% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 97 RAE | 3000 RAE | 3.233% |
Vitamin E | 8.16 mg | 15 mg | 54.4% |
Vitamin K | 44.5 µg | 120 µg | 37.083% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 1 µg | - | - |
Beta Carotene | 1138 µg | - | - |
Beta Cryptoxanthin | 41 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 27.5 mg | 550 mg | 5% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.887 g | 20 g | 9.435% |
Monounsaturated Fat | 15.409 g | - | - |
Polyunsaturated Fat | 6.93 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)