Your-Doctor Foods Nutrients Values
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.43 g - (ml) 3000 g - (ml) 0.314%
Energy393 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.65%
Carbohydrate59.58 g 300 g 19.86%
Total Sugar27.3 g 36 g 75.833%
Protein17.88 g 56 g 31.929%
Total Lipid9.23 g 65 g 14.2%
Total Dietary Fiber5.9 g 38 g 15.526%
Ash3.89 g --
Sodium486 mg2400 mg 20.25%
Potassium300 mg4700 mg 6.383%
Calcium434 mg1200 mg 36.167%
Phosphorus263 mg700 mg 37.571%
Iron5.2 mg8 mg 65%
Magnesium86 mg420 mg 20.476%
Zinc4.83 mg11 mg 43.909%
Copper0.79 mg0.9 mg 87.778%
Manganese1.108 mg2.3 mg 48.174%
Selenium6.1 µg55 µg 11.091%
Vitamin C (L-Ascorbic Acid)19.3 mg90 mg 21.444%
Thiamine (Vitamin B1)0.259 mg1.2 mg 21.583%
Riboflavin (Vitamin B2)0.179 mg1.3 mg 13.769%
Niacin (Vitamin B3)1.888 mg16 mg 11.8%
Pantothenic Acid (Vitamin B5)0.316 mg5 mg 6.32%
Vitamin B6 (Pyrodixine)1.073 mg1.3 mg 82.538%
Vitamin B123.22 µg2.4 µg 134.167%
Folate Total215 µg--
Folic acid70 µg400 µg 17.5%
Folate Food144 µg--
Folate (Dietary Folate Equivalent)264 µg--
Vitamin A (International Units)179 IU International Units3000 IU International Units 5.967%
Retinol50 µg900 µg 5.556%
Vitamin A (Retinol Activity Equivalents)50 RAE3000 RAE 1.667%
Vitamin E10.27 mg15 mg 68.467%
Vitamin K1.7 µg120 µg 1.417%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene3 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total43.8 mg550 mg 7.964%
Lutein + Zeaxanthin64 µg6000 µg 1.067%
Saturated Fat4.687 g20 g 23.435%
Monounsaturated Fat2.498 g--
Polyunsaturated Fat1.268 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):