Your-Doctor Foods Nutrients Values
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Snacks, granola bars, soft, almond, confectioners coating
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8.74 g - (ml) 3000 g - (ml) 0.291%
Energy455 KiloCalories (Kcal)2000 KiloCalories (Kcal) 22.75%
Carbohydrate60.13 g 300 g 20.043%
Total Sugar34 g 36 g 94.444%
Protein8.6 g 56 g 15.357%
Total Lipid20 g 65 g 30.769%
Total Dietary Fiber4.3 g 38 g 11.316%
Ash2.53 g --
Sodium486 mg2400 mg 20.25%
Potassium320 mg4700 mg 6.809%
Calcium136 mg1200 mg 11.333%
Phosphorus192 mg700 mg 27.429%
Iron1.49 mg8 mg 18.625%
Magnesium95 mg420 mg 22.619%
Zinc1.41 mg11 mg 12.818%
Copper0.337 mg0.9 mg 37.444%
Manganese0.933 mg2.3 mg 40.565%
Selenium6.5 µg55 µg 11.818%
Vitamin C (L-Ascorbic Acid)0.2 mg90 mg 0.222%
Thiamine (Vitamin B1)0.102 mg1.2 mg 8.5%
Riboflavin (Vitamin B2)0.36 mg1.3 mg 27.692%
Niacin (Vitamin B3)1.318 mg16 mg 8.238%
Pantothenic Acid (Vitamin B5)0.379 mg5 mg 7.58%
Vitamin B6 (Pyrodixine)0.072 mg1.3 mg 5.538%
Vitamin B120.14 µg2.4 µg 5.833%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)19 IU International Units3000 IU International Units 0.633%
Retinol5 µg900 µg 0.556%
Vitamin A (Retinol Activity Equivalents)5 RAE3000 RAE 0.167%
Vitamin E7.6 mg15 mg 50.667%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total27.1 mg550 mg 4.927%
Lutein + Zeaxanthin15 µg6000 µg 0.25%
Saturated Fat5.668 g20 g 28.34%
Monounsaturated Fat9.491 g--
Polyunsaturated Fat3.643 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):