Your-Doctor Foods Nutrients Values
Breakfast bar, corn flake crust with fruit
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 14.5 g - (ml) | 3000 g - (ml) | 0.483% |
Energy | 377 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.85% |
Carbohydrate | 72.9 g | 300 g | 24.3% |
Total Sugar | 35.1 g | 36 g | 97.5% |
Protein | 4.4 g | 56 g | 7.857% |
Total Lipid | 7.5 g | 65 g | 11.538% |
Total Dietary Fiber | 2.1 g | 38 g | 5.526% |
Ash | 0.8 g | - | - |
Sodium | 297 mg | 2400 mg | 12.375% |
Potassium | 197 mg | 4700 mg | 4.191% |
Calcium | 41 mg | 1200 mg | 3.417% |
Phosphorus | 103 mg | 700 mg | 14.714% |
Iron | 4.86 mg | 8 mg | 60.75% |
Magnesium | 27 mg | 420 mg | 6.429% |
Zinc | 4.1 mg | 11 mg | 37.273% |
Copper | 0.1 mg | 0.9 mg | 11.111% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 15 µg | 55 µg | 27.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 1 mg | 1.2 mg | 83.333% |
Riboflavin (Vitamin B2) | 1.1 mg | 1.3 mg | 84.615% |
Niacin (Vitamin B3) | 13.5 mg | 16 mg | 84.375% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 1.4 mg | 1.3 mg | 107.692% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 108 µg | - | - |
Folic acid | 95 µg | 400 µg | 23.75% |
Folate Food | 13 µg | - | - |
Folate (Dietary Folate Equivalent) | 174 µg | - | - |
Vitamin A (International Units) | 2027 IU International Units | 3000 IU International Units | 67.567% |
Retinol | 608 µg | 900 µg | 67.556% |
Vitamin A (Retinol Activity Equivalents) | 608 RAE | 3000 RAE | 20.267% |
Vitamin E | 0.76 mg | 15 mg | 5.067% |
Vitamin K | 13.8 µg | 120 µg | 11.5% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 34.3 mg | 550 mg | 6.236% |
Lutein + Zeaxanthin | 40 µg | 6000 µg | 0.667% |
Saturated Fat | 1.5 g | 20 g | 7.5% |
Monounsaturated Fat | 5 g | - | - |
Polyunsaturated Fat | 0.9 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)