Your-Doctor Foods Nutrients Values
Spices, parsley, dried
Nutrients Values for 1 tsp ( 0.5 Grams)
Nutrients Values for 1 tsp ( 0.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.029 g - (ml) | 3000 g - (ml) | 0.001% |
| Energy | 1.46 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.073% |
| Carbohydrate | 0.253 g | 300 g | 0.084% |
| Total Sugar | 0.036 g | 36 g | 0.1% |
| Protein | 0.133 g | 56 g | 0.238% |
| Total Lipid | 0.027 g | 65 g | 0.042% |
| Total Dietary Fiber | 0.134 g | 38 g | 0.353% |
| Ash | 0.057 g | - | - |
| Sodium | 2.26 mg | 2400 mg | 0.094% |
| Potassium | 13.415 mg | 4700 mg | 0.285% |
| Calcium | 5.7 mg | 1200 mg | 0.475% |
| Phosphorus | 2.18 mg | 700 mg | 0.311% |
| Iron | 0.11 mg | 8 mg | 1.375% |
| Magnesium | 2 mg | 420 mg | 0.476% |
| Zinc | 0.027 mg | 11 mg | 0.245% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0.049 mg | 2.3 mg | 2.13% |
| Selenium | 0.071 µg | 55 µg | 0.129% |
| Vitamin C (L-Ascorbic Acid) | 0.625 mg | 90 mg | 0.694% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.012 mg | 1.3 mg | 0.923% |
| Niacin (Vitamin B3) | 0.05 mg | 16 mg | 0.313% |
| Pantothenic Acid (Vitamin B5) | 0.005 mg | 5 mg | 0.1% |
| Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0.9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.9 µg | - | - |
| Vitamin A (International Units) | 9.695 IU International Units | 3000 IU International Units | 0.323% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.485 RAE | 3000 RAE | 0.016% |
| Vitamin E | 0.045 mg | 15 mg | 0.3% |
| Vitamin K | 6.798 µg | 120 µg | 5.665% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.085 µg | - | - |
| Beta Carotene | 5.76 µg | - | - |
| Beta Cryptoxanthin | 0.02 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.486 mg | 550 mg | 0.088% |
| Lutein + Zeaxanthin | 12.14 µg | 6000 µg | 0.202% |
| Saturated Fat | 0.007 g | 20 g | 0.035% |
| Monounsaturated Fat | 0.004 g | - | - |
| Polyunsaturated Fat | 0.016 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)