Your-Doctor Foods Nutrients Values
Cheese, low fat, cheddar or colby
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 83.292 g - (ml) | 3000 g - (ml) | 2.776% |
| Energy | 228.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.418% |
| Carbohydrate | 2.521 g | 300 g | 0.84% |
| Total Sugar | 0.686 g | 36 g | 1.906% |
| Protein | 32.142 g | 56 g | 57.396% |
| Total Lipid | 9.24 g | 65 g | 14.215% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.805 g | - | - |
| Sodium | 1152.36 mg | 2400 mg | 48.015% |
| Potassium | 87.12 mg | 4700 mg | 1.854% |
| Calcium | 547.8 mg | 1200 mg | 45.65% |
| Phosphorus | 638.88 mg | 700 mg | 91.269% |
| Iron | 0.554 mg | 8 mg | 6.925% |
| Magnesium | 21.12 mg | 420 mg | 5.029% |
| Zinc | 2.402 mg | 11 mg | 21.836% |
| Copper | 0.028 mg | 0.9 mg | 3.111% |
| Manganese | 0.008 mg | 2.3 mg | 0.348% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.292 mg | 1.3 mg | 22.462% |
| Niacin (Vitamin B3) | 0.067 mg | 16 mg | 0.419% |
| Pantothenic Acid (Vitamin B5) | 0.242 mg | 5 mg | 4.84% |
| Vitamin B6 (Pyrodixine) | 0.059 mg | 1.3 mg | 4.538% |
| Vitamin B12 | 0.647 µg | 2.4 µg | 26.958% |
| Folate Total | 14.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.52 µg | - | - |
| Vitamin A (International Units) | 273.24 IU International Units | 3000 IU International Units | 9.108% |
| Retinol | 79.2 µg | 900 µg | 8.8% |
| Vitamin A (Retinol Activity Equivalents) | 79.2 RAE | 3000 RAE | 2.64% |
| Vitamin E | 0.079 mg | 15 mg | 0.527% |
| Vitamin K | 0.792 µg | 120 µg | 0.66% |
| vitamin D International Units | 6.6 IU International Units | 600 IU International Units | 1.1% |
| Vitamin D (D2 + D3) | 0.132 µg | 15 µg | 0.88% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.28 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.731 g | 20 g | 28.655% |
| Monounsaturated Fat | 2.748 g | - | - |
| Polyunsaturated Fat | 0.293 g | - | - |
| Cholesterol | 27.72 mg | 300 mg | 9.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)