Your-Doctor Foods Nutrients Values
Cheese, low fat, cheddar or colby
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 71.303 g - (ml) | 3000 g - (ml) | 2.377% |
| Energy | 195.49 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.775% |
| Carbohydrate | 2.158 g | 300 g | 0.719% |
| Total Sugar | 0.588 g | 36 g | 1.633% |
| Protein | 27.516 g | 56 g | 49.136% |
| Total Lipid | 7.91 g | 65 g | 12.169% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.113 g | - | - |
| Sodium | 986.49 mg | 2400 mg | 41.104% |
| Potassium | 74.58 mg | 4700 mg | 1.587% |
| Calcium | 468.95 mg | 1200 mg | 39.079% |
| Phosphorus | 546.92 mg | 700 mg | 78.131% |
| Iron | 0.475 mg | 8 mg | 5.938% |
| Magnesium | 18.08 mg | 420 mg | 4.305% |
| Zinc | 2.057 mg | 11 mg | 18.7% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 16.385 µg | 55 µg | 29.791% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
| Riboflavin (Vitamin B2) | 0.25 mg | 1.3 mg | 19.231% |
| Niacin (Vitamin B3) | 0.058 mg | 16 mg | 0.363% |
| Pantothenic Acid (Vitamin B5) | 0.207 mg | 5 mg | 4.14% |
| Vitamin B6 (Pyrodixine) | 0.051 mg | 1.3 mg | 3.923% |
| Vitamin B12 | 0.554 µg | 2.4 µg | 23.083% |
| Folate Total | 12.43 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.43 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.43 µg | - | - |
| Vitamin A (International Units) | 233.91 IU International Units | 3000 IU International Units | 7.797% |
| Retinol | 67.8 µg | 900 µg | 7.533% |
| Vitamin A (Retinol Activity Equivalents) | 67.8 RAE | 3000 RAE | 2.26% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0.678 µg | 120 µg | 0.565% |
| vitamin D International Units | 5.65 IU International Units | 600 IU International Units | 0.942% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.402 mg | 550 mg | 3.164% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.906 g | 20 g | 24.53% |
| Monounsaturated Fat | 2.353 g | - | - |
| Polyunsaturated Fat | 0.251 g | - | - |
| Cholesterol | 23.73 mg | 300 mg | 7.91% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)