Your-Doctor Foods Nutrients Values
Yogurt, Greek, strawberry, DANNON OIKOS
Nutrients Values for 5.3 oz ( 150 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 114.9 g - (ml) | 3000 g - (ml) | 3.83% |
Energy | 159 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.95% |
Carbohydrate | 17.505 g | 300 g | 5.835% |
Total Sugar | 16.5 g | 36 g | 45.833% |
Protein | 12.375 g | 56 g | 22.098% |
Total Lipid | 4.38 g | 65 g | 6.738% |
Total Dietary Fiber | 1.5 g | 38 g | 3.947% |
Ash | 0.84 g | - | - |
Sodium | 51 mg | 2400 mg | 2.125% |
Potassium | 196.5 mg | 4700 mg | 4.181% |
Calcium | 129 mg | 1200 mg | 10.75% |
Phosphorus | 165 mg | 700 mg | 23.571% |
Iron | 0.105 mg | 8 mg | 1.313% |
Magnesium | 15 mg | 420 mg | 3.571% |
Zinc | 0.585 mg | 11 mg | 5.318% |
Copper | 0.027 mg | 0.9 mg | 3% |
Manganese | 0.051 mg | 2.3 mg | 2.217% |
Selenium | 14.25 µg | 55 µg | 25.909% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
Riboflavin (Vitamin B2) | 0.341 mg | 1.3 mg | 26.231% |
Niacin (Vitamin B3) | 0.315 mg | 16 mg | 1.969% |
Pantothenic Acid (Vitamin B5) | 0.585 mg | 5 mg | 11.7% |
Vitamin B6 (Pyrodixine) | 0.075 mg | 1.3 mg | 5.769% |
Vitamin B12 | 0.84 µg | 2.4 µg | 35% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 19.5 IU International Units | 3000 IU International Units | 0.65% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 1.5 RAE | 3000 RAE | 0.05% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 12 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 4.5 µg | 6000 µg | 0.075% |
Saturated Fat | 2.748 g | 20 g | 13.74% |
Monounsaturated Fat | 1.118 g | - | - |
Polyunsaturated Fat | 0.197 g | - | - |
Cholesterol | 19.5 mg | 300 mg | 6.5% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)