Your-Doctor Foods Nutrients Values
Yogurt, Greek, strawberry, nonfat
Nutrients Values for 1 container, (5.3 oz) ( 150 Grams)
Nutrients Values for 1 container, (5.3 oz) ( 150 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 118.695 g - (ml) | 3000 g - (ml) | 3.957% |
| Energy | 123 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.15% |
| Carbohydrate | 18.105 g | 300 g | 6.035% |
| Total Sugar | 16.905 g | 36 g | 46.958% |
| Protein | 12.075 g | 56 g | 21.563% |
| Total Lipid | 0.225 g | 65 g | 0.346% |
| Total Dietary Fiber | 0.9 g | 38 g | 2.368% |
| Ash | 0.885 g | - | - |
| Sodium | 49.5 mg | 2400 mg | 2.063% |
| Potassium | 198 mg | 4700 mg | 4.213% |
| Calcium | 145.5 mg | 1200 mg | 12.125% |
| Phosphorus | 169.5 mg | 700 mg | 24.214% |
| Iron | 0.135 mg | 8 mg | 1.688% |
| Magnesium | 15 mg | 420 mg | 3.571% |
| Zinc | 0.675 mg | 11 mg | 6.136% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.05 mg | 2.3 mg | 2.174% |
| Selenium | 14.1 µg | 55 µg | 25.636% |
| Vitamin C (L-Ascorbic Acid) | 0.45 mg | 90 mg | 0.5% |
| Thiamine (Vitamin B1) | 0.056 mg | 1.2 mg | 4.667% |
| Riboflavin (Vitamin B2) | 0.38 mg | 1.3 mg | 29.231% |
| Niacin (Vitamin B3) | 0.32 mg | 16 mg | 2% |
| Pantothenic Acid (Vitamin B5) | 0.537 mg | 5 mg | 10.74% |
| Vitamin B6 (Pyrodixine) | 0.075 mg | 1.3 mg | 5.769% |
| Vitamin B12 | 0.735 µg | 2.4 µg | 30.625% |
| Folate Total | 30 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30 µg | - | - |
| Vitamin A (International Units) | 6 IU International Units | 3000 IU International Units | 0.2% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.03 mg | 15 mg | 0.2% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 60 IU International Units | 600 IU International Units | 10% |
| Vitamin D (D2 + D3) | 1.5 µg | 15 µg | 10% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 21 mg | 550 mg | 3.818% |
| Lutein + Zeaxanthin | 6 µg | 6000 µg | 0.1% |
| Saturated Fat | 0.158 g | 20 g | 0.79% |
| Monounsaturated Fat | 0.039 g | - | - |
| Polyunsaturated Fat | 0.021 g | - | - |
| Cholesterol | 6 mg | 300 mg | 2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)