Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.229 g - (ml) | 3000 g - (ml) | 0.308% |
| Energy | 39.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.976% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.307 g | 56 g | 7.691% |
| Total Lipid | 2.47 g | 65 g | 3.8% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.173 g | - | - |
| Sodium | 8 mg | 2400 mg | 0.333% |
| Potassium | 45.12 mg | 4700 mg | 0.96% |
| Calcium | 2.24 mg | 1200 mg | 0.187% |
| Phosphorus | 35.68 mg | 700 mg | 5.097% |
| Iron | 0.402 mg | 8 mg | 5.025% |
| Magnesium | 3.36 mg | 420 mg | 0.8% |
| Zinc | 0.69 mg | 11 mg | 6.273% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 4.144 µg | 55 µg | 7.535% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
| Riboflavin (Vitamin B2) | 0.034 mg | 1.3 mg | 2.615% |
| Niacin (Vitamin B3) | 1.042 mg | 16 mg | 6.513% |
| Pantothenic Acid (Vitamin B5) | 0.06 mg | 5 mg | 1.2% |
| Vitamin B6 (Pyrodixine) | 0.106 mg | 1.3 mg | 8.154% |
| Vitamin B12 | 0.32 µg | 2.4 µg | 13.333% |
| Folate Total | 1.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.12 µg | - | - |
| Vitamin A (International Units) | 4 IU International Units | 3000 IU International Units | 0.133% |
| Retinol | 1.28 µg | 900 µg | 0.142% |
| Vitamin A (Retinol Activity Equivalents) | 1.28 RAE | 3000 RAE | 0.043% |
| Vitamin E | 0.032 mg | 15 mg | 0.213% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0.8 IU International Units | 600 IU International Units | 0.133% |
| Vitamin D (D2 + D3) | 0.016 µg | 15 µg | 0.107% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 9.776 mg | 550 mg | 1.777% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.969 g | 20 g | 4.845% |
| Monounsaturated Fat | 1.091 g | - | - |
| Polyunsaturated Fat | 0.118 g | - | - |
| Cholesterol | 12.96 mg | 300 mg | 4.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)