Your-Doctor Foods Nutrients Values
Spices, bay leaf
Nutrients Values for 1 tsp, crumbled ( 0.6 Grams)
Nutrients Values for 1 tsp, crumbled ( 0.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.315 g - (ml) | 3000 g - (ml) | 0.377% |
| Energy | 651.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 32.552% |
| Carbohydrate | 155.938 g | 300 g | 51.979% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 15.829 g | 56 g | 28.266% |
| Total Lipid | 17.389 g | 65 g | 26.752% |
| Total Dietary Fiber | 54.704 g | 38 g | 143.958% |
| Ash | 7.53 g | - | - |
| Sodium | 47.84 mg | 2400 mg | 1.993% |
| Potassium | 1100.32 mg | 4700 mg | 23.411% |
| Calcium | 1734.72 mg | 1200 mg | 144.56% |
| Phosphorus | 235.04 mg | 700 mg | 33.577% |
| Iron | 89.44 mg | 8 mg | 1118% |
| Magnesium | 249.6 mg | 420 mg | 59.429% |
| Zinc | 7.696 mg | 11 mg | 69.964% |
| Copper | 0.865 mg | 0.9 mg | 96.111% |
| Manganese | 16.987 mg | 2.3 mg | 738.565% |
| Selenium | 5.824 µg | 55 µg | 10.589% |
| Vitamin C (L-Ascorbic Acid) | 96.72 mg | 90 mg | 107.467% |
| Thiamine (Vitamin B1) | 0.019 mg | 1.2 mg | 1.583% |
| Riboflavin (Vitamin B2) | 0.876 mg | 1.3 mg | 67.385% |
| Niacin (Vitamin B3) | 4.17 mg | 16 mg | 26.063% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 3.619 mg | 1.3 mg | 278.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 374.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 374.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 374.4 µg | - | - |
| Vitamin A (International Units) | 12864.8 IU International Units | 3000 IU International Units | 428.827% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 642.72 RAE | 3000 RAE | 21.424% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.742 g | 20 g | 23.71% |
| Monounsaturated Fat | 3.411 g | - | - |
| Polyunsaturated Fat | 4.763 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)