Your-Doctor Foods Nutrients Values
 | 
Spices, paprika
Nutrients Values for 1 tbsp ( 6.8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.7 g - (ml) 3000 g - (ml) 0%
Energy 19.2 KiloCalories (Calories)2000 KiloCalories (Calories)1%
Carbohydrate 3.7 g 300 g 1.2%
Total Sugar 0.7 g 36 g 1.9%
Protein 1 g 56 g 1.8%
Total Lipid 0.9 g 65 g 1.4%
Total Dietary Fiber 2.4 g 38 g 6.3%
Ash 0.5 g --
Sodium 4.6 mg2400 mg0.2%
Potassium 155 mg4700 mg3.3%
Calcium 15.6 mg1200 mg1.3%
Phosphorus 21.4 mg700 mg3.1%
Iron 1.4 mg8 mg17.5%
Magnesium 12.1 mg420 mg2.9%
Zinc 0.3 mg11 mg2.7%
Copper 0.1 mg0.9 mg11.1%
Manganese 0.1 mg2.3 mg4.3%
Selenium 0.4 µg55 µg0.7%
Vitamin C (L-Ascorbic Acid) 0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3) 0.7 µg16 µg4.4%
Pantothenic Acid (Vitamin B5) 0.2 mg5 mg4%
Vitamin B6 (Pyrodixine) 0.1 IU International Units1.3 IU International Units7.7%
Vitamin B12 0 µg2.4 µg0%
Folate Total 3.3 mg--
Folic acid 0 mg400 mg0%
Folate Food 3.3 mg--
Folate (Dietary Folate Equivalent) 3.3 mg--
Vitamin A (International Units) 3349.3 mg3000 mg111.6%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 167.5 µg3000 µg5.6%
Vitamin E 2 µg15 µg13.3%
Vitamin K 5.4 µg120 µg4.5%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 40.5 mg--
Beta Carotene 1779 µg--
Beta Cryptoxanthin 420.6 µg--
Lycopene 0 µg1000 µg0%
Choline Total 3.5 µg550 µg0.6%
Lutein + Zeaxanthin 1288.2 µg6000 µg21.5%
Saturated Fat 0.1 g20 g0.5%
Monounsaturated Fat 0.1 g--
Polyunsaturated Fat 0.5 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)